workout of the day
Saturday 141206
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
95-lb. back squats, 20 reps
30 double-unders
Post rounds completed to comments.
Mobility Comes First with Coach Burgener - [video]
"Shane Dorian: Confidence in Big Waves" - CrossFit Journal [video]
Fight Gone Bad at CrossFit Jozi East, Benoni, South Africa.