workout of the day

Sunday 141207

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For time:
Row 1,000 meters
40-lb. dumbbell snatches, 50 reps
Row 750 meters
40-lb. dumbbell snatches, 35 reps
Row 500 meters
40-lb. dumbbell snatches, 20 reps

These are one-arm squat snatches, alternating arms.

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Saturday workout with CrossFit Poipu - [video]

Corey Peck on workout 141023.