For time:
Row 1,000 meters
40-lb. dumbbell snatches, 50 reps
Row 750 meters
40-lb. dumbbell snatches, 35 reps
Row 500 meters
40-lb. dumbbell snatches, 20 reps
These are one-arm squat snatches, alternating arms.
Post time to comments.
Compare to 110224.
Saturday workout with CrossFit Poipu - [video]
