workout of the day

Tuesday 141014


Complete as many rounds as possible in 20 minutes of:
135-lb. bench press, 21 reps
21 L pull-ups

Post rounds completed to comments.

Compare to 140121.

Bar path in the shoulder press with Denise Thomas - [video]

Men's shows of the 2014 Reebok CrossFit Games to run on ESPN, Wednesday from 5-8 p.m. PT. - [video]