workout of the day
Tuesday 141007
Weighted dip 3-2-2-2-1-1-1-1-1 reps
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Compare to 130516.
"Warm-Ups, Flexibility and the Olympic Lifter" - CrossFit Journal [article]
Weighted dip 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Compare to 130516.
"Warm-Ups, Flexibility and the Olympic Lifter" - CrossFit Journal [article]
