May 16, 2013

Thursday 130516

Weighted dip 3-2-2-2-1-1-1-1-1 reps

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Compare to 121013.

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Justin Fisher, Craig Stiritz, and Eric DelaCruz.


Sam Briggs Vs. Lindsey Valenzuela, thruster/muscle-up workout - [video]

Posted by Pukie at May 16, 2013 5:00 PM
Comments

I love the number 2 perk of Crossfit!! I have no fear of squats in public restrooms...based on a lack of gasket for seat. I can even read the paper...not that I have...thanks Crossfit for keeping me dry and secure.

Comment #1 - Posted by: Skippy at May 15, 2013 5:38 PM

i love this picture so much!!

Comment #2 - Posted by: allison at May 15, 2013 6:58 PM

@Skippy, that is funny!

Comment #3 - Posted by: GBelleL (F/5'5/43/136) at May 15, 2013 7:03 PM

@ Skippy: Thanks for the practical application aspect of functional fitness.

Improving on my dips. This is the 1st time I've done them weighted since getting a dip belt.
3x5kg
2x7.5kg
2x8.75kg
2x10kg
5x1x15kg

Comment #4 - Posted by: Tony McGurk at May 15, 2013 7:16 PM

Weighted dip 3-2-2-2-1-1-1-1-1 reps

45 pounds x3-65x2-65x2-75x2-90x1-95x1-95x1-105(f)-95x1

Cash out: working on double unders. Got 44 in a row, a PB for me. Three weeks ago I could only do single-single-double...

Comment #5 - Posted by: G at May 15, 2013 7:59 PM

Ring dips or bar dips?

Comment #6 - Posted by: Darren Savickas at May 15, 2013 8:02 PM

Wonderful video. A very important aspect of CrossFit and life is mental toughness. Both ladies display it well, on total opposite ends of the spectrum.

Comment #7 - Posted by: El Mano at May 15, 2013 9:27 PM

M/47/180

25-35-35-35-45-55-55-65-65

Comment #8 - Posted by: Cosmo at May 16, 2013 2:17 AM

Did push press first 5x3

Wod:
50pounds x3-65x2-75x2-85x2-100x1-110x1-115(f)

Just did two more with 50 for 3 reps after that.

10 hspu between sets

Comment #9 - Posted by: Mat at May 16, 2013 3:38 AM

45/m/176cm/74kg

Ringdips

30-35-40-45-47.5-50-52.5-52.5f-50f kg

Comment #10 - Posted by: Memuc at May 16, 2013 4:12 AM

M/45/5'11"/200

3-0
2-0
2-5
2-5
1-7.5
1-10
1-10
1-12.5
1-15

Comment #11 - Posted by: nutfam at May 16, 2013 4:14 AM

M/53/184

Love weighted dips but the weighted dip stand does not have enough plates. Guess I need some rings for the next level of challenge.

220lb, 230, 240, 250, 250, 250, 250, 250, 250lb

Comment #12 - Posted by: Bruce at May 16, 2013 4:18 AM

How do you do this wod? I haven't done crossfit a while.

Comment #13 - Posted by: Anthony at May 16, 2013 4:36 AM

25(pr)
35(pr)
45(pr)
50(pr)
55(pr)
60(pr)
70(pr)
80(pr)
90(pr)

45# was my previous 1RM, and I've lost about that much body weight since 121013.

Comment #14 - Posted by: Joe Northside m/34/70"/200 at May 16, 2013 4:49 AM

m/27/5'8"/175
25lbs
35
40
45
55(pr)
65(pr)
75(pr)
85(pr)
100(pr)

Thought I was going to max out at 45 lbs.

Comment #15 - Posted by: Ed at May 16, 2013 5:26 AM

6rep 30kg/2rep 50kg/2rep 40+1rep50kg/ 3rep 40kg/ 3 rep 40kg/ 1rep 44kg/ 1rep 40kg/ 1rep 40kg/ 1rep 40kg

Comment #16 - Posted by: MÜR at May 16, 2013 5:42 AM

#5 - G
How'd you improve your DU's? just practice? is having the rope sized correctly important?

What is everybody doing to add weight? Locking a dumbell between the legs or using weight chained to a belt?

Comment #17 - Posted by: murphinator - M/5'10"/185/38 at May 16, 2013 6:13 AM

Ring Dips:

55x3
65x2
75x2
85x2
95
105
110
115
120 F

Comment #18 - Posted by: tjo 45/190 at May 16, 2013 6:16 AM

M/25/5'9"/172

23
30
35
40
45
45
50(pr)
60
60 (pr)

Had to use dumbbells for weight. Highest they had was 60.

Comment #19 - Posted by: TVis at May 16, 2013 6:30 AM

6 warm-up sets, then
3-17#
2-20
2-23
2-25
2-28
1-30
1-30
1-32
1-35
1-35
then 5 cool-down sets
used an odd assortment of dumbbells from 2 to 15# btwn my feet and knees

Comment #20 - Posted by: Jim R. M/50/5'8"/160 at May 16, 2013 6:37 AM

@ murphinator / #17,

Yes, practice. I've been practicing for 10-15 minutes every day for the past 3 weeks. I also purchased a Rogue speed rope, which is nice. The cable is exposed at the bottom of it because I use it so much, but it still works just fine.

My wife asks why I'm doing so many double-unders, and I tell her "because it's fun!"

Comment #21 - Posted by: G at May 16, 2013 6:37 AM

This is SO in my wheelhouse! Can't wait to try soon!

Comment #22 - Posted by: Mike at May 16, 2013 6:49 AM

F/26/5'4"/145

3--bodyweight
2--5lbs
1--10
1--15
1--20
1--25
1--30
1--35

Comment #23 - Posted by: Julie at May 16, 2013 7:08 AM

don't have special gear, just a 50# kettle bell and rings....so:
1. 15 ring dips with 50#KB
2. 15 "
3. 15 "
4. 15 "
5. 15 "
6. 10 "
7. 10 "
8. 10 "
9. 10 "

Comment #24 - Posted by: M/36/175/5'11" at May 16, 2013 7:12 AM

#17

I use a backpack with weights for weighted pullups and dips. Quite easy to change the weight by adding or taking out 5 and 10 pound plates.

Comment #25 - Posted by: rlhamel at May 16, 2013 7:17 AM

#12 Bruce - how do you hang or hold 250lbs for dips? or does your gym have a dip machine of some type where you can add plates to arm on the machine?. Nice work doing that much weight!!

Comment #26 - Posted by: Rowan (M/48/5'5"/150) at May 16, 2013 7:32 AM

3-45#
2-70
2-90
2-100 (weight belt broke)
30 parallel bar dips
50 double unders
50 box jumps 24"
20 overhead lat pull forward 47.5#
20 hanging toes to bar
15 overhead lat pull forward 52.5#
15 hanging toes to bar
50 double unders
15 tricep cable pull downs 52.5#
15 hanging toes to bar
15 tricep cable pull downs 57.5#
15 hanging toes to bar

Comment #27 - Posted by: MJ at May 16, 2013 7:38 AM

10
20
30
45
55
60
65
70
75

Comment #28 - Posted by: Dan at May 16, 2013 8:13 AM

how long is the rest between sets?

Comment #29 - Posted by: igor at May 16, 2013 8:28 AM

#21 G - i practiced for about 15 min. yesterday. i find that i have a better chance of doing doubles if i hold the rope higher so it doesn't bounce off the floor. that is why i was thinking of having the rope adjusted for my height. I agree they are fun....

Comment #30 - Posted by: murphinator - M/5'10"/185/38 at May 16, 2013 8:30 AM

#12
Are you using an assisted dip machine? If so adding weight would make it easier. That is what my gym has to help those who can't do a pullup or dip. The plates counter your bodyweight..

Comment #31 - Posted by: Brad Evers at May 16, 2013 8:34 AM

100 yd farmers walk 30lbs each arm
..I did 5 sets of 10 with 30lb dumbbell....
100 yd farmers walk

I love the idea of the backpack thanks...
Doing some double unders this afternoon thanks for the motivation
m/190/5'11"/27

Comment #32 - Posted by: Aaron Lock at May 16, 2013 8:55 AM

I had the same idea today - use a backpack. I don't have a weighted dip belt or chain to hook to a weightlifting belt, but I always have a backpack... seems logical for the amount of weight I'll probably be doing. I'll report back after the WOD.

Comment #33 - Posted by: fargingbastige at May 16, 2013 9:04 AM

60
85
95
105
130
140
140
150
150

No dip belt at my gym, so thumbs up on the backpack idea. All PRs today. #GoingBeast

Comment #34 - Posted by: Chris M/67"/200 at May 16, 2013 9:17 AM

M 35/5'8"/172
45-55-60-65-75-85-95-105-115(pr)

Comment #35 - Posted by: JBS at May 16, 2013 9:19 AM

M/35/215

Started off with the Sam vs. Lindsey workout
#185 on the bar rx'd at 4:24. Then
3x90#
3x90# (thought I saw 2 sets of three)
2x135#
2x160#
170#
180#
190#
205#
215# (I didn't think the dip belt would unhook)

Comment #36 - Posted by: Syd at May 16, 2013 9:34 AM

M 42/192/6'0"
53
70
88
97
105
123f
106
115
115

Comment #37 - Posted by: Mike at May 16, 2013 9:34 AM

@ murphinator / #30

Some mental cues I've been giving myself that have led to success are:

1. Slow jumps. I jump much faster when doing singles then I do when doing DUs. It's almost jump/wrist/wrist/pause...jump/wrist/wrist/pause. Hard to explain.

2. Keep my eyes focused on the horizon.

3. Jump straight up and land in the same place. Even just last week when I was doing 10 in a row, I was jumping back constantly. I'd end up 5 feet behind where I started.

4. Core tight, and all the movement is in the wrists. This is the only place I screw up now. After 30 or so I lose focus and my wrists don't spin as quickly as they need to.

Comment #38 - Posted by: G at May 16, 2013 9:40 AM

CFWU x2

15-17.5-20-25-30-35-40-45-50

Stoked I got to 50, though I clearly could have started and gone a bit heavier throughout.

Comment #39 - Posted by: rbst m 37 5'10, 184 at May 16, 2013 9:44 AM

30
40
50
60
70
75
80
85(ties PR from 2011)
90(f)

Comment #40 - Posted by: Kevin C. (M/54/5'11"/178) at May 16, 2013 10:01 AM

BW 135.8 today

3x65
2x80
2x85
2x90
1x100
1x105
1x110
1x115
1x120 (PR)

After: 7 sets of 3x90.

All reps strict, organized, and full-ROM. Attribute PR to improved breathing technique.

Comment #41 - Posted by: Bill M. m/48/5'3"/135 at May 16, 2013 10:06 AM

45,65,90,90,100,115,135x1x3

Comment #42 - Posted by: LMev at May 16, 2013 10:07 AM

Bill M.- Wow! I need to try that breathing technique!

Amazing PR, only 15# less than body weight. Well done.

Comment #43 - Posted by: Kevin C. (M/54/5'11"/178) at May 16, 2013 10:12 AM

WU - Sprint 75 feet; Run 400m; 2 Rnds at 15 reps ea. of pushups, squats, situps; 1 set of 10 dips (unweighted)

Weighted dip 3-2-2-2-1-1-1-1-1 reps
40-40-50-50-60-70-80-90-95-100PR

C/O - tabata squats - 137 reps

Comment #44 - Posted by: murphinator - M/5'10"/185/38 at May 16, 2013 10:24 AM

Kevin -- I had a bad habit on 1RM dips of getting into position at the top, then releasing my breath and taking another one before commencing the rep. Of course this caused me to lose all my tension and then I could never quite get it back when I drew the second breath. So I have to make a conscious effort to get that big belly breath, then get into position and go on the rep asap instead of stopping to breath again. Definitely helped.

Comment #45 - Posted by: Bill M. m/48/5'3"/135 at May 16, 2013 10:25 AM

Kevin C. -- thanks. I wrote you a post explaining exactly what I did differently today, but it's caught in the filter.

Comment #46 - Posted by: Bill M. m/48/5'3"/135 at May 16, 2013 10:30 AM

Should I shoot for max weight for each set?

Comment #47 - Posted by: Mike at May 16, 2013 10:35 AM

25 35 45 55 70 75 80 85 90

Comment #48 - Posted by: Pacers at May 16, 2013 10:37 AM

25x3
35, 45, 55x2
65, 75, 80, 85, 90x1

Comment #49 - Posted by: JTJ/M/29/160 at May 16, 2013 10:45 AM

M/46/6'0"/195
3x50
2x65
2x75
2x80
1x90
1x100
1x105(F-no lock-out)
1x100
1x100

To elaborate on #33, my previous post about using a backpack: I would not recommend using a light-duty pack if you're going to go heavy. I have a heavy-duty mil-spec pack that shows no sign of stress failure after using 105#. Also, use caution mounting and dismounting the bar; it really starts to mess up your CoG with a load in the pack - very different than using a belt designed for weighted dips.

Comment #50 - Posted by: fargingbastige at May 16, 2013 10:49 AM

10 20 30 40 50 60 70 80
DB's ill use plates next time.

Comment #51 - Posted by: Mike Vinson/M/45/5'8/212 at May 16, 2013 10:53 AM

30,40,50,60,70,80,90,100,110,120

Comment #52 - Posted by: MaxBLACK at May 16, 2013 10:59 AM

2013-05-16: 130.
2012-10-12: 122. (30#+2pd+20#vest) 1 week after Chicago.
2011-07-26: 4X8 20#vest.


Comment #53 - Posted by: gs at May 16, 2013 11:08 AM

3x45
2x55
2x65
2x75
1x85
1x90
1x100
1x110

Comment #54 - Posted by: Ramsey at May 16, 2013 11:15 AM

3x45
2x55
2x65
2x75
1x85
1x90
1x100
1x110

Comment #55 - Posted by: Ramsey at May 16, 2013 11:17 AM

35-40x3-44-44-53-53-70(F)

On rings, KB's on dip belt, great workout!

Comment #56 - Posted by: james.patrick [M/51/66"/135] at May 16, 2013 12:00 PM

M/ 39/ 135 lbs/ 5'-6"
I did a different WOD during my lunch hour today:
On the minute, for 10 minutes:
3 Front Squats + 20 DUs
I used 185 lbs for all sets. I then took a couple minutes and did another set with 205 lbs x 3

post wod:
30-20-10 of:
Hang power snatch 75 lbs
Jumping Pullups
Push Press 75 lbs
Box Jumps (20")

KILLER MetCon... WOW! took me about 14:00
I drastically underestimated this MetCon. Again the box jumps were a killer. The first set of 30 hang power snatches were tough as well. Easiest were the PP by far.

Comment #57 - Posted by: Anton at May 16, 2013 12:02 PM

First time EVER doing a weighted dip.

Started with Mobility WOD for dips (look it up if you haven't yet). Really loosens things up for the extreme shoulder extension and rotation the dip requires.

3x45
70x2
70x2
70x2
90x1 (pr)
80x1
80x1
80x1
80x1

Comment #58 - Posted by: M 38/5'11"/194 at May 16, 2013 12:12 PM

Subbed from Outlaw CrossFit
7X1 Hang Clean & Jerk – heaviest possible, rest 60 sec.
135-135-145-145-155-155-165(f)-165(f)

-then-

3 rounds for time:

Run 400m
14 Ring Dips
7 Power Clean & Jerks 145
13:48

Comment #59 - Posted by: SB at May 16, 2013 12:40 PM

m/40/6/190
Light warmup
Sets
3 Weighted Dips | 90 lbs
2 Weighted Dips | 105 lbs
2 Weighted Dips | 105 lbs
2 Weighted Dips | 110 lbs
1 Weighted Dip | 125 lbs
1 Weighted Dip | 135 lbs
1 Weighted Dip | 135 lbs
1 Weighted Dip | 137.5 lbs
1 Weighted Dip | 140 lbs (30# PR)

Comment #60 - Posted by: Jeremy A. Olive at May 16, 2013 12:41 PM

3-70#
2-80#
2-85#
2-90#
1-105# (x2)
1-115#
1-125#
1-135#
1-145#(F)

Comment #61 - Posted by: Hooper at May 16, 2013 12:46 PM

male, 40 yo, 151#, 68"

3x25
2x45
2x60
2x70
2x80
90
95
100
105
Then 2 sets of 20 and 2 sets of 15 without extra weight

Comment #62 - Posted by: Karl at May 16, 2013 12:49 PM

Bill- Thanks for the tip. I will have to try that.

Tremendous effort by you today, adding nearly your body weight for the dips. That is a serious lift.

Comment #63 - Posted by: Kevin C. (M/54/5'11"/178) at May 16, 2013 12:51 PM

12 weeks out from distal biceps tear surgery today. Cleared yesterday by PT for free weights -- low poundage -- with right arm. PT suggested biceps curls, hehe, so used a few during cooldown.

(Biceps curl, esp. with straight bar, is a good rehab challenge: my elbow extension & pronation ROM is perfect, but supination and flexion, separately and together, are about 80-90% of where they should be. Straight bar curls hit elbow flexion + supination straight-on.)

w/u - swim 100m 2:43, 2 min plank

wod - 12-9-6-3 of 75# front squat, Gravitron dips + 60# help, 18" box jumps, 15# left/10# right hand KB upside-down presses, back extensions = 7:51

cooldown - shoulder / elbow mob, 2x5 10-15# biceps curl, 250m row easy 1:07

No pain or even tweaking in right arm throughout.

Comment #64 - Posted by: matt h 51 180# 3.9.11 at May 16, 2013 12:52 PM

45
60
70
80
90
100
105
80
80
Ring dips- No solid dip bars available.

Comment #65 - Posted by: Nicholas (M/28/5'10"/175) at May 16, 2013 12:52 PM

20-30-45-70-90-90-90-90-90

Comment #66 - Posted by: Roscoe/30/M/185/5'10" at May 16, 2013 12:53 PM

22/m/168/5'8

Weighted Ring dips (only had up to 40db) 4 minutes between sets
40x5
40x6
40x6
40x7
40x5

Comment #67 - Posted by: Brad WV at May 16, 2013 12:56 PM

AWESOME video! Just put some chalk on it...keep moving!

Comment #68 - Posted by: alao1978@yahoo.com at May 16, 2013 1:02 PM

m/41/6'/13st7lb

10kg x 3
15kg x 2
17.5kg x 4
20 kg x 1
22.5kg x 1
25kg x 3

Comment #69 - Posted by: Simon Boote at May 16, 2013 1:09 PM

x3-45/70/80(PR)
x2-90/100/90
x1- 102.5/105/107.5/110/90

Comment #70 - Posted by: MAGNUS M/27/5'8/160 at May 16, 2013 1:33 PM

25lbs
Increased to 35 for the last 5 sets of 1
Def could have done more. I gotta trust myself more.

Comment #71 - Posted by: Kait at May 16, 2013 2:39 PM

45-55-70-90-100-115-135-160 failure- 135. I'm surprised I did that much. Just got body fat measured at 12.5%. very healthy. I feel great.

Comment #72 - Posted by: Dan at May 16, 2013 2:40 PM

2nd WOD

2x400m run (warmup)
Dips, no added weight 4-3-3-3-1-1-1-1-1
2x400m run (cooldown)

Comment #73 - Posted by: Latrotox at May 16, 2013 2:45 PM

m/43/5'8"/180

35
55
60
70
Stopped there to fight another day.

Comment #74 - Posted by: Mike Andridge at May 16, 2013 3:33 PM

M/32/200/72

Ring dips with Weight belt with plates

20(3)-30(2)-45(2)-55(2)-65(1)-75(1)-80(f)-80(1)-85(1)

This weight was tough. I really don't know how some are posting the high numbers that are being posted. I just hope to get half the weight of what some are posting.

Comment #75 - Posted by: SeanP at May 16, 2013 3:51 PM

M 43 5'10" 228
3x45, 2x70, 2x80, 2x90, 1x110, 1x130, 1x145, 1x155, 1x165(PR)

Comment #76 - Posted by: Scott at May 16, 2013 4:14 PM

3x54/2x70/2x85/1x124/1x134/1x124/1x96....followed by 10 mins of jump rope

Comment #77 - Posted by: Rowan M/48/5'5"/150 at May 16, 2013 4:39 PM

3x54/2x70/2x85/1x124/1x134/1x124/1x96....followed by 10 mins of jump rope

Comment #78 - Posted by: Rowan M/48/5'5"/150 at May 16, 2013 4:40 PM

26 / M / 5'9" / 140lbs

The school semester is over, so it's time to start getting back on the wagon.

Saturday:
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

30-35-35-35-40


Monday:
Clean & Jerk 1-1-1-1-1-1-1

135-135-140-140-140-140-140 (I think)


Today:
25
30-35-40
45-50-55F-50-55

Comment #79 - Posted by: BC at May 16, 2013 4:40 PM

Praus2018

35...90..115.

Comment #80 - Posted by: Praus at May 16, 2013 4:40 PM

F/130lbs/5'5"

BW-5-10-15-20-25-25-25-25

Comment #81 - Posted by: Gemma Hulbert at May 16, 2013 5:00 PM

F/51/5'6/120
15 20 30 35 40 45 50 55 55#

Comment #82 - Posted by: D.S. at May 16, 2013 5:09 PM

30
40
50
60
70
80
85
90
95

Also did hanging leg raises and Russian twists in between sets.

Comment #83 - Posted by: Roto at May 16, 2013 5:17 PM

Started way to low.

25/45/75/80/90/90/90/90/90

Last set to fail. 3

Comment #84 - Posted by: BradH at May 16, 2013 5:20 PM

first time going for a max on these:
45 x 3
55 x 2
60 x 2
65 x 2
70 x 1
75 x 1
80 x 1
85 x 1
90 x 1

Felt great so also did my 5/3/1 deadlift (215 x 4), bench press (172 x4), and press days (105 x 3).

M/30/5'7"/137

Comment #85 - Posted by: Joey at May 16, 2013 5:34 PM

Did WOD with BW only today, and I still barely broke parallel.

Oh well, keep on doing it, right? Eventually I'll get there and be able to do weighted dips.

Comment #86 - Posted by: GBelleL (F/5'5/43/136) at May 16, 2013 5:37 PM

M/36/5'7"/165

45x3
70x2
80x2
90x2
100x1
115x1
125x1
135x1
150x1 (light, should have went heavier)!!

Comment #87 - Posted by: Guns76 at May 16, 2013 5:59 PM

40-45-50-55-55-62.5-67.5-72.5(pr)-72.5(f)

Comment #88 - Posted by: Sinal M/34/5'9"/213 at May 16, 2013 6:37 PM

7.5
7.5
10
12.5
20
25
30
35
40 kg (pr)

Comment #89 - Posted by: Agustin Depasquali at May 16, 2013 6:59 PM

Weighted dip 3-2-2-2-1-1-1-1-1 reps

Kg : 15-20-22.5-25(PR)-27.5(f)-25-25-25-25
Lbs: 33-44-50-55(PR)-61(f)-55-55-55-55

Comment #90 - Posted by: Saganamooo/M/24/5'5"/129(58.5kg) at May 16, 2013 7:04 PM

M35/5'10"/175

90-100-110-120-130-140-150-160-162.5

Comment #91 - Posted by: Alex at May 16, 2013 7:26 PM

M/35/6'3"/200
Ring Dips
Started at 75, got thru 120(PR)

Prev:
Started at 75, got to 100 and failed on 110
Ring Dips

Comment #92 - Posted by: Ben S at May 16, 2013 7:47 PM

35-45-53-62-70-80-90-100-110...pretty sure I could have gotten to at least 120

Comment #93 - Posted by: Matt m/30/165/5'9 at May 16, 2013 7:56 PM

Dip clock
11 minutes + 10

Comment #94 - Posted by: B. Rhaly at May 16, 2013 8:01 PM

F/42/127/5'9"

10-15-15-20-25-30-35

Comment #95 - Posted by: Trina at May 16, 2013 8:09 PM

10-12-14-18-20-22-24-28-30 KG

Did 3 reps with 30KG so should have gone heavier

Comment #96 - Posted by: jbob at May 16, 2013 8:29 PM

36/53/78/79/85/85/85/85/85

Comment #97 - Posted by: Jake Kiddoo at May 16, 2013 8:51 PM

Weight in pood
1x3
1.5x2
1.5x2
1.5x2
2x1
2x1
2x1
2.5F
2.25F
2.25F

Comment #98 - Posted by: phill 37°21'41"N 118°23'43"W at May 16, 2013 8:55 PM

15, 20, 22.5, 25, 30, 35, 45, 45, 50

Comment #99 - Posted by: Matt at May 16, 2013 8:56 PM

3-50
2-60
2-70
2-80
1-90
1-110
1-120
1-130
1-140

Comment #100 - Posted by: JP at May 16, 2013 11:33 PM

45lbs for all
(max weight limit 250lbs on power tower)
M/55/6’/210
Être prêt

Comment #101 - Posted by: Pete In Sun City at May 16, 2013 11:50 PM

3rd WOD, just starting and loving CF!
M/31/248

BWx5 - 5x3 - 10x2 - 15x2 - 20x2
25x1 - 30x1 - 35x1 - 40x1 - 45x1 - 50x0 (failed just before lock)

Comment #102 - Posted by: Michael at May 17, 2013 12:37 AM

10kg-15-17.5-20-22.5-25-27.5-30-32.5

Comment #103 - Posted by: Brett (24/M/188cm/77kg) at May 17, 2013 2:03 AM

M/30/180cm/74kg

Power clean 5x2
80,90,95,100(1 rep),105(f) kg

130517

Weighted dips 3,2,2,2,1,1,1,1,1 reps
30,35,40,45,50,55,60,55,55 kg

Comment #104 - Posted by: ukr17 at May 17, 2013 2:39 AM

Ring Dips -
60-64-64-64-72-75-85-85-86#PR
(90# next time)

Comment #105 - Posted by: ART/M/44/5'5"/150 at May 17, 2013 2:46 AM

Bar dips. Went up to 114 lbs (52 kg). Dropped like a rock with 54 kg.
I used shin weights and looked like an ice hockey goalie, but it worked fine.

Comment #106 - Posted by: Jiri M/33/5'10/158 at May 17, 2013 4:21 AM

sean-60/100/130/140F/130/130/130/130/130
lorie- assisted dips with bands --bodyweight only

Comment #107 - Posted by: sean snyder at May 17, 2013 4:48 AM

45-70-80-90-100-110-115(f)-115(pr)-115

Comment #108 - Posted by: DLong (M/37/5'10"/185) at May 17, 2013 5:42 AM

70-80-90-95-100-105-115-120(PR)-125(F)
All done on the rings.

Comment #109 - Posted by: Kurtis at May 17, 2013 5:53 AM

20
35, 45, 55,
70, 85, 85, 90, 92.5

Comment #110 - Posted by: Manchild at May 17, 2013 6:00 AM

M58/185/5'9"

50:60:80:85:90:100:105:110

carlos M26/160#/5'6" 40:50:60:70:80:85:90:95:100

Comment #111 - Posted by: m weiss at May 17, 2013 6:03 AM

40,45,50,55,60,65,70,75,80

Comment #112 - Posted by: DUG 42/170 at May 17, 2013 6:08 AM

3 @ 70#
2 @ 90#
2 @ 115#
2 @ 135# PR
1 @ 160# PR
1 @ 170#(f)
1 @ 170# PR
1 @ 175#(f)
1 @ 175# PR

Comment #113 - Posted by: Sutton Ward M/22/70"/175# at May 17, 2013 6:17 AM

25 x 3
45 x 3
55 x 3
70 x 3
90 x 1
80 x 2
85 x 2
90 x 1
92.5 x 1
95 x 1
100 x 1
105 x 0

Comment #114 - Posted by: BW at May 17, 2013 7:11 AM

Did 2 Wods...
20 PullUps
20 185# Back Squats
30 PushUps
5:00 Row
12:15
Then
25 Dips weighted at 35#
Good Workout

Comment #115 - Posted by: dyagg at May 17, 2013 7:17 AM

All sets with a 20# vest. Did 5 reps for the 1's.

23/m/5'11"/166

Comment #116 - Posted by: Logan S at May 17, 2013 7:38 AM

90 for every set. (max weight for belt)

Comment #117 - Posted by: JRL M/29/5'8"/160 at May 17, 2013 10:54 AM

25-40-45-50-50-55-60-65-70

Comment #118 - Posted by: myles456 at May 17, 2013 2:38 PM

Don't have dip bars at the firehouse and didn't feel like laddering the tree to lower the rings.
So, did weighted muscle ups instead:
3x20
2x25
2x25
2x30
1x35
1x40
1x40
1x45
1x45

Comment #119 - Posted by: John L at May 17, 2013 3:05 PM

3x10-2x15-2x18-2x20-23-26-29-32-33 kgs

Comment #120 - Posted by: lucio1928,M/41/184cm/96kg at May 17, 2013 3:29 PM

Only had max 50 kg db to work with so
I did :

3-3-3-3-3-3-4-4-4-4-4-4-4-4-10-9-8-7-6-5-----1

20-30-40 then 50 kg through to 10-9----- 1 set was unweighted

No weight belt there ..... There was yesterday !
Much needed as think would easily hit 100kg for 1 rep .

Comment #121 - Posted by: Rich P at May 17, 2013 4:24 PM

M/6'2"/215/34

On Bars
3 x 50
2 x 60
2 x 70
2 x 80
1 x 90
1 x 95
1 x 100
1 x 105
1 x 110

Fun WOD!
Could have kept going at least to 120 but the gym was closing.

Comment #122 - Posted by: alao1978@yahoo.com at May 17, 2013 6:08 PM

Bar dips. Went up to 114 lbs (52 kg). Dropped like a rock with 54 kg.
I used shin weights and looked like an ice hockey goalie, but it worked fine.

Comment #123 - Posted by: Jiri M/33/5'10/158 at May 18, 2013 4:31 AM

30
35
40
45
50
55
60
65
70

Comment #124 - Posted by: Marty at May 18, 2013 7:15 AM

3 x BW
2 x 2.5
2 x 2.5
2 x 2.5
1 x 5
1 x 6.25
1 x 7.5
1 x 8.75
1 x 10

Comment #125 - Posted by: ironmama F/41/5'7/165 at May 18, 2013 2:17 PM

20-25-30-35-40-45-55-60-65

Comment #126 - Posted by: Mik at May 18, 2013 9:04 PM

3-31lb
2-35
2-37.5
2-40
1-45
1-47.5
1-50
1-53

Comment #127 - Posted by: Kevin at May 19, 2013 10:41 AM

25, 35, 35, 45, 55, 65, 70, 80, 90

Comment #128 - Posted by: SF at May 19, 2013 1:51 PM

M/23/5'11"/185

heaviest weight available was 50#, so I modified and did:

10x3 at 50#s.

will probably redo this next week after I regain access to a full gym.

Comment #129 - Posted by: Miles Forks at May 19, 2013 2:42 PM

25,30,35,40,45,50,60,70,75

Comment #130 - Posted by: scfd1_9607 at May 19, 2013 4:39 PM

Sub'd bench press, worked to 215 1RM. No spot, pec felt OK. 480th.

10/16/12:
Worked up to 125 1RM. Previous left pec tear was a factor, long warm up, went slow and didn't go too heavy. Luke.

Comment #131 - Posted by: ajax at May 20, 2013 4:17 AM

25-50-75-75-80-85-90-95-100X2
m/52/205 Weighted muscle-ups? impressive

Comment #132 - Posted by: joe at May 20, 2013 10:17 AM

45x3
60x2
70x2
90x2
100
125
135
145 (fail)
145 (PR)

Comment #133 - Posted by: PW56 at May 20, 2013 11:53 AM

Ring dips:
x3: 20
x2: 30, 35, 40
x1: 45, (50F), (40F), 35, 30

Comment #134 - Posted by: Harpo m/45/5'7"/145 at May 20, 2013 4:42 PM

20 lb vest 3x9
M/29/165/5'9
Cambridge wi

Comment #135 - Posted by: M clems at May 21, 2013 10:26 AM

90x3 fail
80x3
100x2
100x2
105x1
110x1
115x1

First time for this WOD, first time post. Dedicated CF-er for 2 months. Just started finishing all wods as rx'd albeit not at the times posted here.
M/37/188

Comment #136 - Posted by: Clay at May 21, 2013 12:18 PM

M/43/5'8"/173

60-70-80-90-90-100-100-100-100-100

Comment #137 - Posted by: Jon Craig at May 21, 2013 2:51 PM

25 all on rings
45
55
65
70
75
85(95 last)

Comment #138 - Posted by: Bells at May 22, 2013 9:27 AM

25x3
40x2
45x2
55x2
60x1
70x1
80x1
80x1
80x1

Comment #139 - Posted by: Brett C. m/31/6'0"/175lbs. at May 22, 2013 11:53 AM

M/ 39/ 135 lbs/ 5'-6"
I did 2 different WODs together.
1 day had weighted pullups, and another day had weighted dips.
I did alternating sets of the same rep count for heavy weighted dips & heavy weighted pullups:
Sets were as follows: 3, 2,2,2, 1,1,1,1,1
Dips: 3 x 55 Pullups: 3x 45
2 x70 2 x 55
2 x 80 2 x 65
2 x 90 2 x 70
1 x 100 1 x 75
1 x 105(fail-super close)1 x 80
1 x 100 1 x 80
1 x 100 1 x 80
1 x 105 1 x 85 (fail- super close not quite over bar
I tried another time but still not over)
Some sets are hard to tell if you're getting truely over the bar with the pullups. I started from super dead hang and then exploded up. Dips were solid going super low. I don't feel too bad in the shoulders. I was feeling the dip belt digging into my sides/ oblilques a lot and then started clipping across my other side and that was a lot more comfortable for the last 2 sets. Good WOD and I feel a bit drained so good heavy workout overall.

Comment #140 - Posted by: Anton at May 23, 2013 7:29 AM

Ring dips

45
55
60
65
70
75
80
80

Comment #141 - Posted by: MikeyPaul at May 23, 2013 6:51 PM

121 lbs

Comment #142 - Posted by: Nakko at May 25, 2013 3:13 PM

10
20
25
27.5
30
32.5
35
45
55

Comment #143 - Posted by: Jeff at May 26, 2013 7:10 AM

10
20
25
27.5
30
32.5
35
45
55

Comment #144 - Posted by: Jeff at May 26, 2013 7:33 AM

45(3)-55(2)-65(2)-75(2)-85(1)-100(3)-BW(14)-BW(14)-BW(14)

Comment #145 - Posted by: Rob S at May 27, 2013 2:38 PM

Had no idea where to start here. Ring dips:
25x3
30x2
35x2
40x2
45x1
50
55
60pr
50

Comment #146 - Posted by: illis/32/m/185/5'10 at May 28, 2013 12:35 PM

today I did:
45x7
25x8
body weightx16

Comment #147 - Posted by: Josh M/20/5'6"/191 at May 28, 2013 8:09 PM

35(x3)-45(x2)-55(x2)-65(x2)-75(x1)-75(x1)-75(x1)-75(x1)-75(x1)

then did 3 rounds of 10 dips un-weighted to top off

Comment #148 - Posted by: clark at May 29, 2013 2:55 PM

M/41/5'11"/206

1 set every 2 min., on the minute.

(kg) 0-10-15-20-30-35-40-45(new PR)-50(f).

Comment #149 - Posted by: Jose-Luis Morales at June 5, 2013 5:39 AM

52/m/186

55
60/65/65
70/75/75/75/75

Comment #150 - Posted by: denob at June 5, 2013 1:37 PM

M/168/5'7"/33
45, 70, 90, 125, 135PR, 145PR, 160(f), 155(f), 150PR

Comment #151 - Posted by: Mark S. at June 6, 2013 6:07 AM

20/25/30/35/40/45/50/55/60

Did the weighted pull-up wod with the same rep scheme before this one.

Comment #152 - Posted by: Ronnieboy M/50/5'9"/185 at June 6, 2013 5:38 PM

weighted ring dips, obviously...

Comment #153 - Posted by: Ronnieboy M/50/5'9"/185 at June 6, 2013 5:40 PM

M/24/5'11"/166lbs

35
40
50
60
65
75
85
90
90(pr)

Comment #154 - Posted by: Antonio at June 15, 2013 8:51 AM

October 2012: 79
dips
10
10
10
8
9
8
7
9
7(78)

m/42/5'8/240

Comment #155 - Posted by: phat boi at June 16, 2013 2:32 PM

buy in:
3 Rounds:
Samsung stretch
10 squats
10 push-ups
10 sit-ups
10 supermans
5 pull-ups
5 dips

then,
Max box jump
33"/35"/36"/51"/52"/53"/54"
Weighted dips
25/35/45/55/65/70/80/90/95

cash out:
EMOM for 5min of 10 burpees

Comment #156 - Posted by: vic* at June 30, 2013 9:46 PM

m/39/5'9/179
50,62.5,72.5,82.5,92.5,102.5,112.5,115,117.5

Comment #157 - Posted by: jrm at July 9, 2013 6:46 PM

75/85,90,90/95,100,100,105,105 (1,260lb) 21.12.13

25/30,35,35/40,40,40,40,40 (475k/1,047lb) 25.03.13
25/27.5,35,35/42,42,42,42,42 (480/1,058lb) 03.08.11

Comment #158 - Posted by: zenoperegrinus at December 21, 2013 12:11 PM
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