workout of the day
Wednesday 140924
3 rounds for time of:
Run 400 meters
75-lb. sumo deadlift high pulls, 21 reps
12 burpees, jumping over the barbell
Post time to comments.
Yoke carry cadence with Rob Orlando - [video]
3 rounds for time of:
Run 400 meters
75-lb. sumo deadlift high pulls, 21 reps
12 burpees, jumping over the barbell
Post time to comments.
Yoke carry cadence with Rob Orlando - [video]
