workout of the day
Wednesday 140910
5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 12-foot target
15-foot L-sit rope climb, 1 ascent
Post time to comments.
"Desert Ninjas" - CrossFit Journal [article]
The hang power clean with Stephane Rochet - [video]
Conor McGlaughlin, Seaford, Delaware.