workout of the day

Thursday 140911

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Rest Day

"The Holy Land With Russell Berger: Part 3" - CrossFit Journal - [video]

"Don't believe industry-paid 'experts' on soda and diabetes" by Dr. Robert Lustig of the Institute For Responsible Nutrition and Dr. Michael Goran.

Dr. Lustig is also featured in the documentary "Fed Up", now available for rent on iTunes and Amazon.

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Workout Image for 20140911

Abram Fournier, Virginia Beach.