workout of the day

Monday 140609

3 rounds for time of:
Row 15 calories
10 burpees

Jump over the rower on each rep of the burpee.

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The Dip with Coach Burgener - video [ipod] [mov] [HD mov]

Workout Image for 20140609

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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Iron Oak CrossFit, CrossFit Reston, Peak 360 CrossFit, CrossFit Silicon Valley, CrossFit Monrovia, Rainier CrossFit, CrossFit Defined Lincoln Square, CrossFit Garden City, CrossFit Fury, CrossFit Colosseum, CrossFit Reebok Stockport, Reebok CrossFit Louvre, Reebok CrossFit BCN, CrossFit GVA, CrossFit Richmond, CrossFit Pinheiros.
CrossFit Competitor's Course: Reebok CrossFit One.
CrossFit Coach's Prep Course: CrossFit Reebok Stockport, CrossFit Morristown.
CrossFit Kids Courses: CrossFit SAC.

Workout Image for 20140609

]

CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Iron Oak CrossFit, CrossFit Reston, Peak 360 CrossFit, CrossFit Silicon Valley, CrossFit Monrovia, Rainier CrossFit, CrossFit Defined Lincoln Square, CrossFit Garden City, CrossFit Fury, CrossFit Colosseum, CrossFit Reebok Stockport, Reebok CrossFit Louvre, Reebok CrossFit BCN, CrossFit GVA, CrossFit Richmond, CrossFit Pinheiros.
CrossFit Competitor's Course: Reebok CrossFit One.
CrossFit Coach's Prep Course: CrossFit Reebok Stockport, CrossFit Morristown.
CrossFit Kids Courses: CrossFit SAC.