workout of the day

Saturday 140531

..

Karen

For time:
150 wall-ball shots, 20-lb. ball

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Compare to 130112.

Regional coverage continues from Africa, North East, South West, and NorCal.

Noble Goals - CrossFit Journal video [ipod] [mov] [HD mov]

Brooke Ence, 185 lb. on Event 1, NorCal Regional.