workout of the day
Thursday 140501
3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps
Post time to comments.
Roasting Ro - [video]
Chad Vincent and Kevin Kern.
3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps
Post time to comments.
Roasting Ro - [video]
Chad Vincent and Kevin Kern.