workout of the day

Wednesday 140430


2014 Regional Event 1

1-rep-max hang squat snatch

Then, 2014 Regional Event 2

Max-distance handstand walk

Post load snatched and distance walked to comments.

Leading From the Back by Maureen O'Hagan - CrossFit Journal article [pdf]

Day 2 Regional Events Announced.

CrossFit Games Update: April 29, 2014 - [video]