workout of the day
Monday 140414
Weighted pull-ups 5-5-3-3-3-1-1-1-1
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University of Nevada, Reno: Healthy Culture - CrossFit Journal video [ipod] [mov] [HD mov]
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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit SS, CrossFit Columbus, CrossFit SoCal, CrossFit Roots, Alamo CrossFit, CrossFit King of Prussia, CrossFit Central Downtown, CrossFit Laval, CrossFit Vienna The Loft, CrossFit Bergen, CrossFit FRA, CrossFit Getafe Capital Sur, CrossFit Effects (FX), CrossFit Asia, CrossFit Pinheiros, CrossFit 506.
CrossFit Coach's Prep Course: Reebok CrossFit One.
CrossFit Kids Course: I AM CrossFit.
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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit SS, CrossFit Columbus, CrossFit SoCal, CrossFit Roots, Alamo CrossFit, CrossFit King of Prussia, CrossFit Central Downtown, CrossFit Laval, CrossFit Vienna The Loft, CrossFit Bergen, CrossFit FRA, CrossFit Getafe Capital Sur, CrossFit Effects (FX), CrossFit Asia, CrossFit Pinheiros, CrossFit 506.
CrossFit Coach's Prep Course: Reebok CrossFit One.
CrossFit Kids Course: I AM CrossFit.