workout of the day
Sunday 140413
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds
Post total calories rowed and push-up reps completed to comments.
Russian Dip with Camille Leblanc-Bazinet - video [ipod] [mov] [HD mov]
Ignacio Ponce, Caburga Lake, Chile.