workout of the day

Sunday 140413

..

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds

Post total calories rowed and push-up reps completed to comments.

Russian Dip with Camille Leblanc-Bazinet - video [ipod] [mov] [HD mov]

Ignacio Ponce, Caburga Lake, Chile.