workout of the day

Monday 140310

5 rounds for time of:
Run 800 meters
15-foot rope climb, 5 ascents
50 push-ups

Post time to comments.

Compare to 100622.

What are the 10 general physical skills? - video [ipod] [mov] [HD mov]

Workout Image for 20140310

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CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Mayhem, CrossFit Columbus, CrossFit Garden City, CrossFit Omaha, Atlas CrossFit, CrossFit Monrovia, CrossFit Coconut Grove, CrossFit King of Prussia, PURE Fitness CrossFit, CrossFit Brussels, CrossFit Officine, CrossFit Singular Box, CrossFit 3D, CrossFit Richmond, CrossFit SAP.
CrossFit Coach's Prep Course: CrossFit Belltown.
CrossFit Kids Course: CrossFit Max Effort .

Workout Image for 20140310

]

CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Mayhem, CrossFit Columbus, CrossFit Garden City, CrossFit Omaha, Atlas CrossFit, CrossFit Monrovia, CrossFit Coconut Grove, CrossFit King of Prussia, PURE Fitness CrossFit, CrossFit Brussels, CrossFit Officine, CrossFit Singular Box, CrossFit 3D, CrossFit Richmond, CrossFit SAP.
CrossFit Coach's Prep Course: CrossFit Belltown.
CrossFit Kids Course: CrossFit Max Effort .