workout of the day
Monday 140303
Rest Day
Kipping Pull-Ups for KIPP School by Laura Bruner - CrossFit Journal article [pdf]
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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit Baza, CrossFit Steele Creek, CrossFit Verve, CrossFit One, CrossFit Minneapolis, CrossFit Morristown, Iron Oak CrossFit, CrossFit Laval, CrossFit FRA, CrossFit Reading, CrossFit Officine, CrossFit Basel, CrossFit Perth, CrossFit Herzliya, BSB CrossFit.
CrossFit Coach's Prep Course: CrossFit Sentinel Downtown.
CrossFit Kids Course: Alamo CrossFit.
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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit Baza, CrossFit Steele Creek, CrossFit Verve, CrossFit One, CrossFit Minneapolis, CrossFit Morristown, Iron Oak CrossFit, CrossFit Laval, CrossFit FRA, CrossFit Reading, CrossFit Officine, CrossFit Basel, CrossFit Perth, CrossFit Herzliya, BSB CrossFit.
CrossFit Coach's Prep Course: CrossFit Sentinel Downtown.
CrossFit Kids Course: Alamo CrossFit.