workout of the day

Sunday 140302



21-15-9 reps for time of:
225-lb. deadlifts
Handstand push-ups

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Compare to 130709.

Dusty Hyland: Backward Roll to Support - CrossFit Journal video [ipod] [mov] [HD mov]

Sam Briggs, 472 reps on Workout 14.1.

Karissa Nash after her first ever double-under during Workout 14.1.