workout of the day
Saturday 140301
Fran
21-15-9 reps for time of:
95-lb. thrusters
Pull-ups
Post time to comments.
Compare to 131112.
The CrossFit Tour, Kiwi Style - CrossFit Journal video [ipod] [mov] [HD mov]
"Performing 14.1 right after the announcement" at Flower City CrossFit.