workout of the day

Saturday 140301

..

Fran

21-15-9 reps for time of:
95-lb. thrusters
Pull-ups

Post time to comments.

Compare to 131112.

The CrossFit Tour, Kiwi Style - CrossFit Journal video [ipod] [mov] [HD mov]

"Performing 14.1 right after the announcement" at Flower City CrossFit.