workout of the day
Saturday 140222
2 rounds SLOWLY of:
20 back extensions
15 hip extensions
10 hip-back extensions
50 GHD sit-ups
Ashley MacLaurin, Sint Maarten.
2 rounds SLOWLY of:
20 back extensions
15 hip extensions
10 hip-back extensions
50 GHD sit-ups
Ashley MacLaurin, Sint Maarten.