workout of the day

Friday 140221


50 super-strict push-ups in one set
5,000-m row

Upload video of push-ups to YouTube with your name and "CrossFit Push-up Contest 140221" in title and then post link to comments by 5 p.m. PT Friday. Prizes of $1,000, $750 and $500 for 1st, 2nd and 3rd-place efforts. Technique trumps speed.

  1. Low camera perpendicular to athlete's body.
  2. No perturbance of midline. No movement in hip, knee or head.
  3. Use CFJ The Push-up as reference.

Post row time to comments.

The Test of Fitness - video [ipod] [mov] [720 HD] [1080 HD]

Sub 3 minutes with Chris Spealler - [video]

Ben Krymis, Antioquia, Colombia.