workout of the day
Thursday 140206
For time:
50 Ring dips
115 pound Squat clean, 50 reps
50 Ring dips
Post time to comments.
"Pose-Running Drills: Lean and Pull" with Brian MacKenzie, CrossFit Journal video [ipod] [mov] [HD mov]
For time:
50 Ring dips
115 pound Squat clean, 50 reps
50 Ring dips
Post time to comments.
"Pose-Running Drills: Lean and Pull" with Brian MacKenzie, CrossFit Journal video [ipod] [mov] [HD mov]
