workout of the day

Saturday 140201

..

Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM Deadlift
1,000 meter Row
Pull-ups

Post load, time, and reps to comments. Annotate PRs.

Rich Froning's 225 pound Isabel - [video]

"Some burpees to warm up."
- Florian Nicollier, Verbier, Switzerland.