workout of the day

Friday 140131


Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM Overhead squat
1,000 meter Row
Ring Dips

Post load, time, and reps to comments. Annotate PRs.

"Constantly Varied Kitchen: Bacon-Wrapped Jalapeno Poppers" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]