workout of the day

Thursday 140116


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 131113.

"Constantly Varied Kitchen: Massie Mayo" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]

Open For Fitness - [video]
Registration for the 2014 Reebok CrossFit Games Open is live.


Pam Martino and Katrina Iskra.