November 13, 2013

Wednesday 131113

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 130711.

Enlarge Image

David Rowe.


Rich Froning and Sam Briggs visit ESPN - [video]


"Commitment to Excellence and Virtuosity" with the CrossFit Training Staff - video [ipod] [mov] [HD mov]

Posted by Pukie at November 13, 2013 5:00 PM
Comments

I really miss the WOD demo videos. They were so inspiring. Was it just too time consuming to make them?

Comment #1 - Posted by: tyler at November 12, 2013 5:12 PM

So Proud to be a part of this community! One of the things that attracted me to CrossFit years ago was the concept of virtuosity! So glad to see that its still being applied on a global scale! "Best trainers in the world!" So true!

Comment #2 - Posted by: Art Webster at November 12, 2013 5:21 PM

BS: 335# (compare to 265)
SP: 120# (compare to 105)
DL: 365# (compare to 295)

Total: 820# (compare to 665 on 130610)

Comment #3 - Posted by: Gavin at November 12, 2013 5:49 PM

Joey Dill!! Dudes the man, got my level one he gives me a bro hug and says were family now crossfits about that

Comment #4 - Posted by: Anthony Mellone at November 12, 2013 5:50 PM

Gavin, WOW! Pretty effective 5 months, eh? Congrats.

Comment #5 - Posted by: bingo at November 12, 2013 6:12 PM

Back squat: 95kg
Shoulder press: 50kg
Deadlift: 140kg

Comment #6 - Posted by: Brett (25/M/188cm/77kg) at November 12, 2013 6:22 PM

Crossfit total
Back Squat-385
Shoulder press-210
Deadlift-515
Total-1,110
Don't even need the bench press to break 1,000 I like it.


Comment #7 - Posted by: Cole m/25/6'3/205 at November 12, 2013 6:25 PM

705 Total. 285/105/315

Comment #8 - Posted by: Emily at November 12, 2013 6:25 PM

@bingo, pretty good stuff. PR almost every workout I attribute it to the strength stuff I'm doing through CFFB. I've read all your stuff about CFSB and am fully on board with dedicated strength AND the WOD. Started in March, best fitness year ever...but next year will be even better :)

@emily: very solid job!

Comment #9 - Posted by: Gavin at November 12, 2013 6:33 PM

Back Squat 440# (200kg)
Shoulder Press 176# (80kg)
Deadlift 550# (250kg)
Total = 1166# (530kg)

Comment #10 - Posted by: Matthew Bearman at November 12, 2013 7:20 PM

Gavin, that is awesome. Congrats!

Comment #11 - Posted by: Glorybelle (F/44/5'5/135) at November 12, 2013 7:24 PM

@Bingo, I finally caught up and read your Sunday musings. Loved 'em. I was a solo crossfitter when I started back in '07 and am still doing it solo at a local non-CF gym. This site, and the BrandX forum, are my CF community. I wouldn't have it any other way.

Comment #12 - Posted by: Glorybelle (F/44/5'5/135) at November 12, 2013 7:28 PM

BS: 175#
SP: 125#
DL: 235#

Total: 535#

Not bad for my first month of Crossfit!

Comment #13 - Posted by: James at November 12, 2013 7:40 PM

Back Squat: 165kg
Shoulder Press: 90kg
Deadlift: 195kg
Total: 450kg
There is some push in my press lol

Comment #14 - Posted by: Reuben at November 12, 2013 7:41 PM

3:07 rxd

Comment #15 - Posted by: Jake Kiddoo at November 12, 2013 8:06 PM

Gavin-Outstanding! Looks like you have it figured out.

Comment #16 - Posted by: Kevin C. (M/54/5'11"/178) at November 12, 2013 8:11 PM

Looking forward to doing this tomorrow!

Comment #17 - Posted by: cole at November 12, 2013 8:52 PM

Glorybelle, good to see you back!

Comment #18 - Posted by: Jim R. 51/5'8"/160 at November 12, 2013 9:00 PM

F/25/5'10"/175

Back squat 200lbs
Shoulder press 100lbs
Deadlift 280lbs

Comment #19 - Posted by: Carla at November 12, 2013 9:08 PM

Has anyone else seen the film with Donny Shankle yet? It's AMAZING! Check it out http://www.theartistandtheolympian.com/

Comment #20 - Posted by: Temple Owl at November 12, 2013 9:24 PM

Anybody have any advice for what I'd say I'm 99% sure is a UCL problem? (Outside of just completely stopping). Mostly looking for stretches and exercises to rebuild the elasticity or strength in the area.

Comment #21 - Posted by: TWill at November 12, 2013 9:47 PM

m/28/6'/190

-3mi ride to gym
-crossfit warm up
-3 rounds squatting quad and other o-lifting stretches

-5 reps dead lift 75lbs
-5 reps touch and go clean & jerk 75lbs
-5 reps thruster 75lbs

same sequence with 105 and 135

-5min Fran, set of 21 unbroken, was gassed after that

-10 ring muscle ups
-10 ring dips
-10 ring pull ups

-10 reps DL 135, 10 squat 135
same sequence with 185 and 225 (only 5 squats on 225)

-consumed 5 blocks protein & carbs, 10 blocks fat post fran pre swim

-5x100 free on 2:00 (practicing form)
-1x100 IM
-pool closed :(

-3mi ride home

Comment #22 - Posted by: aemory at November 12, 2013 10:05 PM

145kg/85kg/185kg

Comment #23 - Posted by: Filip at November 12, 2013 11:26 PM

Probably the only WOD I'm good at!

BS: 525
SP: 250
DL: 495
CFT = 1,270

M/601/235/25

Comment #24 - Posted by: Foley at November 13, 2013 1:12 AM

Is the Whole wod only 1 rep at each
Lift.

Comment #25 - Posted by: Dennis at November 13, 2013 2:45 AM

(didnt realise it was back squat.....did front squat....)
Front squat #231
push press #187
deadlift #352

Comment #26 - Posted by: Dan B at November 13, 2013 2:58 AM

Dennis, the idea is that you find your one rep max for each of the three lifts. You should work your way up to this value at your own pace. For most people, they will take 5 or 6 lifts of increasing weight before you actually try to beat your old one rep max.

Comment #27 - Posted by: Beast at November 13, 2013 3:05 AM

BS: 275
SP: 175
DL: 320
CFT: 770lbs

Comment #28 - Posted by: gb 46/m/71"/185# at November 13, 2013 3:19 AM

BS: 245
SP: 140
DL: 360

CFT: 745 (pr by 40# over 130711)

Comment #29 - Posted by: Joe Northside m/35/70"/195 at November 13, 2013 4:12 AM

Gavin - impressive improvement indeed!

"The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift...The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts."
~CFJ

Comment #30 - Posted by: Joe Northside m/35/70"/195 at November 13, 2013 4:19 AM

F/52/5'6/118
Back squat 165# pr by 5
Press 85# went back 5 :( did a lot of shoulder work yesterday?
Deadlift 195# pr by 10
Total 445#

Comment #31 - Posted by: D.S. at November 13, 2013 4:20 AM

@ Gavin nice numbers
@Joe nice pr's for you to
@ Carla and Emily nice job
Have to get my press up and break 200 on the DL

Comment #32 - Posted by: D.S. at November 13, 2013 4:24 AM

BS -- 495
SP -- 245
DL -- 505

TOTAL 1245 lbs

not to shabby for only 5'7 and 190 lbs.

Comment #33 - Posted by: Nick Dizzy at November 13, 2013 5:33 AM

BS -- 495
SP -- 245
DL -- 505

TOTAL 1245 lbs

not to shabby for only 5'7 and 190 lbs.

Comment #34 - Posted by: Nick Dizzy at November 13, 2013 5:33 AM

BINGO - thank you for your Sunday musings. You are always encouraging, informative and nice. I appreciate that, especially as a "solo" crossfitter.

I think I've said this before, but Mrs. Bingo is a very blessed lady.

Comment #35 - Posted by: NNKMelissa 49/F at November 13, 2013 5:49 AM

@Nick Dizzy, you destroyed it. Solid job. Shoulder press @ 245# is seriously world class. I've seen videos of Khalipa and Rob Orlando struggling with that weight on a strict press.

Comment #36 - Posted by: Gavin at November 13, 2013 5:56 AM

I don't have a rack or enough weight for DL max, so I did the following:

Back Squat, 95 lbs
10 - 10 - 10
Working on depth

Shoulder Press
1 - 1 - 1
95 - 115 - 125 (PR)

Deadlift, 150 lbs
20 - 10 - 10 - 10

Comment #37 - Posted by: EricS M/33/5'10/175 at November 13, 2013 6:07 AM

245, 145, 365
755

Comment #38 - Posted by: John at November 13, 2013 6:37 AM

Hey all,
Long time lurker, first time poster. I drank the CrossFit Koolaid this weekend...Bought some Kbells, a medicine ball, and a giant rubber band to assist with pullups. Going over to Tuscumbia soon and get some Hi-Temp bumper plates. Yay me, right?

M/46/5'11"/195? Used to wrestle and powerlift. Once upon a day was a NSCA certified trainer. PT trainer for my last USAF unit, before retirement. I did Crossfit before Crossfit was cool.

I'm excited about this!

Comment #39 - Posted by: Daggs at November 13, 2013 6:48 AM

Good morning folks! A little helpful hint for those who are doing their first CFT: anything in blue on the page is a link. Click on the blue "CrossFit Total" and see a detailed description of the WOD.

We not return you...

Comment #40 - Posted by: bingo at November 13, 2013 6:49 AM

SP: 175#
BS: 275#
DL: 335#
Total: 785#

Comment #41 - Posted by: M/36/176/5'11" at November 13, 2013 6:54 AM

Thank's for the answer beast

Ended up with

150 kg deadlift

120 kg backsquat

And did bench press instead because skoulder injury.

110 kg bench press

Comment #42 - Posted by: Dennis at November 13, 2013 6:58 AM

Great work, Carla, Emily & D.S. Very strong!

Comment #43 - Posted by: Glorybelle (F/44/5'5/135) at November 13, 2013 6:59 AM

I have been waiting for this one.

BS: 330lbs (compared to 325)
Shoulder press: 185lbs (compared to 155)
DL: 335lbs (compared to 315)
Total: 850lbs (compared to 795)

Happy!

Comment #44 - Posted by: Kj at November 13, 2013 7:11 AM

BS: 245
SP: 135
DL: 325
total: 705

a little weak in the squat department this morning..

Comment #45 - Posted by: Silas (M/28/6'/180) at November 13, 2013 7:21 AM

Didn't go nuts this morning, Dr Appt @ Noon to get some weird stuff checked out.

BS 255
SP 175
DL 315

Left some in the carport but solid workout.

Comment #46 - Posted by: PK at November 13, 2013 7:23 AM

BS: 195 (failed at 210...too shallow)
SP: 115 (pr)
DL: 230x7 (all my weight)
CFT: 540

130610: 205/110/230x5

I know I have at least a 210 squat in me, but reluctant to go too deep w/o a spotter. I practiced dumping the bar a few times, but it was ugly, giving me no confidence I had an out if the weight was too much. Looking forward to getting more weight at Christmas so I can really find a 1 RM deadlift.

Comment #47 - Posted by: Jim R. 51/5'8"/160 at November 13, 2013 7:46 AM

BS 365#
SP 177.5#
DL 425# (no more room)

Did some hamstring flossing and hip/ankle/shoulder mobilities before

Comment #48 - Posted by: AJ M at November 13, 2013 8:14 AM

@Nick Dizzy... you have to post a video because if true that you're doing that weight at your specs you've destroyed my self confidence.

Comment #49 - Posted by: chris colbow at November 13, 2013 8:15 AM

M/29/165/6'0"

BS 325
SP 155
DL 315

Comment #50 - Posted by: James Bobo at November 13, 2013 8:28 AM

M.39.178
DL 335
BS 225
SP 140
= 705

C
DL 115
BS 85
SP 45
= 245

Comment #51 - Posted by: LMD_Mike at November 13, 2013 8:45 AM

BS 295
SP 165
DL 345

TOTAL 805

40yo
5'10"
185lbs

Comment #52 - Posted by: NT 87144 at November 13, 2013 9:29 AM

Squat -220
Shoulder Press -95
Dead Lift -240

For a total of 555! My goal was to break 500. I saw Gavin mention Crossfit Football a month or so ago and have been using their strength workouts, in addition to the WODs here. Huge help.

Comment #53 - Posted by: Deidre at November 13, 2013 9:33 AM

225
115
314 (Kg plates mix)

654

Comment #54 - Posted by: james.patrick [M/51/66"/135] at November 13, 2013 9:37 AM

@Deidre, nice job! One thing I've learned is that the WODs here may interfere with your strength gains. You will get stronger, but maybe not at the rate you should be. It all depends what you are training for. I knew I had to get a strength base to complete WODs as Rx, so I'm moving towards it.

Interestingly, as I eliminate my main site WODs and do the CFFB WODs, my times on the girls have all gone down. That is, my metcon may not be as great as it was, but my strength gains have compensated for it. I did 3 girl workouts last Saturday and crushed PRs in all of them.

Comment #55 - Posted by: Gavin at November 13, 2013 9:40 AM

SP - 105#
BS - 235#
DL - 275#

CFT - 615#

Comment #56 - Posted by: Will [M/42/71"/176] at November 13, 2013 9:47 AM

Backsquat: 320
Shoulder press: 150
Deadlift:315

Comment #57 - Posted by: BW at November 13, 2013 9:49 AM

BS 150kg (#330)
SP 80kg (#176)
DL 170kg (#374)

PB's all round

Comment #58 - Posted by: Nathan at November 13, 2013 9:50 AM

HQ Staff needs to send team USA and Team World to see who can earn the most "free" subway rides in Moscow.

Now here's a real fitness incentive that both Bloomberg/de Blasio and Christie could get behind!


Safe for work and family:

http://blogs.wsj.com/emergingeurope/2013/11/08/in-moscow-do-squats-and-ride-subway-for-free/?mod=trending_now_1

Comment #59 - Posted by: Matt at November 13, 2013 10:00 AM

Squat 160 kg
Military press 85 kg
deadlift 200 kg

total 445 kg = 980 lbs

Comment #60 - Posted by: Maurizio Pezzutti at November 13, 2013 10:42 AM

BS - 390 (5# PR)
SP - 175 (5# PR)
DL - 385 (20# PR - huge for me)
T - 950 (30# PR Total)

Compare to:
130610
BS - 385
SP - 170
DL - 365
T - 920

121127 - 895 (T)
120829 - 865 (T)
120531 - 845 (T)

Comment #61 - Posted by: fargingbastige (M/46/6'0"/195) CrossFitter since 1 May 2012 at November 13, 2013 10:47 AM

good job Fargingbastige. How is it that your dead is less than your squat?

Comment #62 - Posted by: Daggs at November 13, 2013 11:09 AM

BS 445
SP 215
DL 365

Total:1025 down by 60#'s

I PR'ed a 15k two weeks ago by 13 min. so it is a fair tradeoff I'd say

Compare to 130610
SP 205
BS 465
DL 415
Total: 1085

Comment #63 - Posted by: Josh at November 13, 2013 11:22 AM

M/49/150

Squat 235#
Press 115#
Dead lift 250#

Total 600#

Comment #64 - Posted by: David at November 13, 2013 11:25 AM

"CrossFit Total"

Back squat, 1 rep. 315 pr
Shoulder Press, 1 rep. 135 pr
Deadlift, 1 rep 315 pr
Total =765

Comment #65 - Posted by: Bud cruz at November 13, 2013 11:31 AM

squat-275
Press-155
Dead-300

Total 730

Comment #66 - Posted by: Mike at November 13, 2013 11:53 AM

Back squat: 91,5 kgs
Shoulder press: 56,5 kgs
Deadlift 116 kgs

Comment #67 - Posted by: Trambix at November 13, 2013 12:09 PM

M/179/35/5'8"

Bs-345
Sp-205
DL-475 pr by 5lbs
Total- 1025

Comment #68 - Posted by: Jbs at November 13, 2013 12:20 PM

M/211/21/6'11"

BS-440 lbs
SP-154 lbs
DL-375 lbs

total-969 lbs

Comment #69 - Posted by: Andy at November 13, 2013 1:07 PM

2/3 of cycle 40 done. CFT PRs!

Was comfortable with oly shoed, low bar, 14" box back squats but kept it at 305# because I was afraid of unexperienced unmarked territories. Definitely a PR. Could of done more.

BS: 305# (PR)
SP: 155# (tied PR?)
DL: 430# (5# PR)

CFT: 890

Next time, I'll add 10 pounds to get 900.

"PROPS TO THA FRAT!!!"

Franiel

Comment #70 - Posted by: Franiel at November 13, 2013 1:28 PM

M/75kg/165lbs/29/5'8"

Back Squat = 120kg/264lbs
Shoulder Press = 65kg/143lbs
Deadlift = 160kg/353lbs

Need's top work on my Back Squat, Most Definitely. Well everything really needs to go up at least 20% in next 2 months. Yep That is what i will do
So looking at 144Kg Back Squat, 78kg Shoulder Press & 192kg Deadlift by Jan =) Sound sdo able to me.

Comment #71 - Posted by: James C at November 13, 2013 1:31 PM

@Nick Dizzy
I'm with chris colbow I have got to see a video of this 245lb Strict press at 190#

Comment #72 - Posted by: J.P at November 13, 2013 1:37 PM

BS: 275#
Sp: 140#
DL: 355#

New PR on all three. Probably could go higher on BS but I underestimated my starting point so only got to 275 on third rep.

Comment #73 - Posted by: Happy2 at November 13, 2013 1:49 PM

M/39/215/5-8

Just started crossfitting 2 mos ago first time posting:

BS 455 pr
OP 185
DL 405

TOTAL 1,040

Did heavy OP yesterday so those were a bit rough?

Comment #74 - Posted by: Chris at November 13, 2013 1:56 PM

BS: 245#
SP: 135#
DL: 330#
TOTAL: 710#
It is my 3rd week in crossfit, I will try to get better.

Comment #75 - Posted by: Dogugun at November 13, 2013 1:57 PM

@Gavin- I've kind of been mixing it up with the WODs from the Football site and from here, which I realize is probably not the best way to go. But it's been working out okay. I felt like I wasn't getting in enough heavy lifting, and I like that we get to do it so consistently there. My goals were to hit 250 deadlifting and 225 squatting, and do five dead hang pullups, and I'm pretty much there. I guess I'll have to come up with some new ones....

Comment #76 - Posted by: Deidre at November 13, 2013 1:57 PM

BS - 130 kg
Shoulder press - 60 kg
deadlift - 150 kg

total = 340kg
converts to 750lbs

Comment #77 - Posted by: Adam Miller at November 13, 2013 2:25 PM

BS= 110kg
SP= 50kg
DL= 132,5kg
total= 292,5KG
is that good? haha

Comment #78 - Posted by: ricardo pedrosa at November 13, 2013 2:37 PM

BS: 300, SP:165, DL: 380 = 845

Compare to:
120829 - BS: 320, SP: 170, DL: 375, Total = 865
120531 - BS: 325, SP: 165, DL: 365, Total = 855
120219 - BS: 310, SP: 165, DL: 365, Total = 840
111219 - BS: 305, SP: 170, DL: 350, Total = 825
100223 - BS: 305, SP: 165, DL: 345, Total = 815
091104 - BS: 290, SP: 160, DL: 335, Total = 785
090629 - BS: 285, SP: 155, DL: 280, Total = 730
090524 - BS: 285, SP: 165, DL: 335, Total = 785
080813 - BS: 275, SP: 160, DL: 305, Total = 740
071226 - BS: 275, SP: 153, DL: 330, Total = 758
071128 - BS: 270, SP: 158, DL: 330, Total = 758
070901 - BS: 265, SP: 148, DL: 319, Total = 732
070704 - BS: 275, SP: 145, DL: 287, Total = 707
070601 - BS: 260, SP: 145, DL: 290, Total = 695

Comment #79 - Posted by: B. Rhaly at November 13, 2013 2:50 PM

Off schedule
Fran - 5:03 as rx'd. PR by 1:02

Comment #80 - Posted by: Rowan M/5'5"/150/49 at November 13, 2013 3:07 PM

I missed at least the last two totals, though prior to that I had been pretty well stalled on all of my lifts.
BS: 310 (PR by 5#)
Press: 135
DL: 400 (PR by 15#)
845 total (PR by 15# I think)

Comment #81 - Posted by: mlt at November 13, 2013 3:13 PM

Yes Nick Dizzy, I'd love to see video of all three actually. I'm sure there would be plenty to be gained from watching your set up and form. If you do one, please include a few of the ascending lifts as you work up to the ORM.

Comment #82 - Posted by: Daniel at November 13, 2013 3:25 PM

32m 5'6/160lbs

BS-242lbs
SP-132lbs
DL-319lbs
total-693

have plenty of room to improve... 1st time doing CF TOTAL

Comment #83 - Posted by: alex at November 13, 2013 4:18 PM

Back squat - 455 lbs
Strict Press - 215 lbs
Deadlift - 505 lbs

Comment #84 - Posted by: Casey at November 13, 2013 4:26 PM

Praus2018

340 135 365

Comment #85 - Posted by: Praus at November 13, 2013 4:27 PM

Back squat 250
Shoulder press 110
Deadlift 270

Total 630

Up from 615. Nice.

Comment #86 - Posted by: BC (27/M/5'9"/140lbs) at November 13, 2013 4:40 PM

32/M/6'2/224
Back squat 225
Overhead press 135
Deadlift 275
Total. = 635

Comment #87 - Posted by: Eric 3720 at November 13, 2013 4:42 PM

M/5'7/140lbs/21yo

I did a 1RM Back squat over the weekend so decided to try front squat instead

FS 225
SP 125
DL 355

All were PR's

Comment #88 - Posted by: Eddie at November 13, 2013 4:42 PM

Bs 445 sp 215. Dead 545 total 1205
M/29/220

Comment #89 - Posted by: Bweb at November 13, 2013 4:50 PM

DL 335 SP 165 BS 265
CFT 765, PR!!
Did in wrong order...

Comment #90 - Posted by: Sebastian 45/6'2"/180 at November 13, 2013 5:10 PM

bs 110,5
pp 59,1
dl 141 en kg

Comment #91 - Posted by: lucio1928/41/182/95 at November 13, 2013 5:15 PM

20/male/155 lbs/5'7''

BS 225 lbs
SP 135 lbs
DL 365 lbs
Total 725 lbs

Comment #92 - Posted by: Jimmi at November 13, 2013 5:23 PM

Bs: 225
SP: 135 (under previously recorded PR)
DL: only have 255 available so my PR is tbd.

Total: 615.

A bit dismayed. Rouge may be getting an order soon.

Comment #93 - Posted by: Matt von L (27/m/6'0"/190) at November 13, 2013 5:41 PM

M/30/6'1"/199

SQ 325
SP 165
DL 430 (PR)
Total : 920

Comment #94 - Posted by: b.jolly at November 13, 2013 5:46 PM

Crossfit total
95# back squat (same as pr)
45# shoulder press (no previous pr)
190# deadlift (beat PR by 50)
330

Probably could have done more on back squat. But I wasn't sure I could even do that much anymore. Next time! :D

Comment #95 - Posted by: Amanda at November 13, 2013 5:52 PM

In defense of Nick Dizzy, although I can hardly say whether it happened or not. It does seem plausible or at least possible.

5'7 carries 190 lbs. a lot different than say a 6' person.

Little levers help with power movements the squat and dead-lift weights don't seem all that odd to me. 245 lbs. is a lot to put overhead but doesn't mean it didn't happen.

Comment #96 - Posted by: Josh at November 13, 2013 5:53 PM

BS: 205
SP: 95
DL: 155

Total: 455

I was super impressed with myself considering I've never lifted this heavy before!

Comment #97 - Posted by: Brandy at November 13, 2013 5:53 PM

BS - 265
SP - 135
DL - 315

Comment #98 - Posted by: Dan at November 13, 2013 5:54 PM

Hey everyone. I'm a 17 year old from a little town called Gilroy. This was the WOD (s) that I did today...

"Jackie"-first time doing it (10:21)

CrossFit Total:
BS-305lbs
SP-135lbs
DL-335lbs

4 minutes to find max number of strict pull ups-15

Comment #99 - Posted by: Jake M at November 13, 2013 6:05 PM

Back Squat - 280 PR
Shoulder Press- 135 PR
Had to leave, will do dead lift tomorrow and re post.

Comment #100 - Posted by: ChuckB 55/5'11"/155 at November 13, 2013 6:46 PM

M/36/5'5/135
SQ:330
SP:160
DL:275

Comment #101 - Posted by: Jason at November 13, 2013 7:10 PM

B.S. 500
S.P. 200
D.L. 435

Total: 1135

haven't lifted this heavy in quite a while. .retained some of it

Comment #102 - Posted by: David Price at November 13, 2013 8:06 PM

BS: 285
SP: 155
DL: 345

Total: 785

Comment #103 - Posted by: Stox at November 13, 2013 8:39 PM

SP-160#
BS-305#
DL-415#

Total: 880#

Comment #104 - Posted by: phill 37°21'41"N 118°23'43"W at November 13, 2013 9:00 PM

Back squat: 245lb
Shoulder Press: 135lb
Dead lift: 335lb
Total: 715

Comment #105 - Posted by: Brian Felling at November 13, 2013 9:16 PM

Bs 285lbs
Dl 315 lbs
Sp 155 lbs

Total 755 lbs

I think up my dl 20 lbs more

Comment #106 - Posted by: Hevela at November 13, 2013 9:30 PM

M/24/185#

BS 265
SP 145
DL 385
TOTAL 795

first time doing the Total. could have gone more on back squat and deadliest just didn't want to miss the last heavy lift. better plan next time.

Comment #107 - Posted by: Brent Fallon at November 14, 2013 1:20 AM

775

Comment #108 - Posted by: myles456 at November 14, 2013 7:38 AM

m 6'3" 207 37y/o

BS 325 PR by 20 pounds
SP 165 PR by 10 pounds
DL 420 same as old PR ran out of weights at work gym :)

Total 910

Comment #109 - Posted by: Chris at November 14, 2013 7:48 AM

done thurs am early.

495 (185, 105, 205)

Slow progress is best

cft history

3.9.11 - 540
5.13.11 - 560
6.1.12 - 630
9.1.12 - 660
11.27.12 - 635
6.12.13 - 445 (165, 105, 175)

Comment #110 - Posted by: matt h 5'11" 180# 3-9-11 at November 14, 2013 7:51 AM

845 total
Bs 315
Press 185
Dl 345

Comment #111 - Posted by: Johnh 45/205 at November 14, 2013 7:51 AM

First time at this. Everything's a PR!

Lifting with wheels and jugs full of sand, so all weights are estimates.

Back Squat: 205
Shoulder Press: 135
Deadlift: 235

Total: 575 lbs

Deadlift can still go higher; the others I hit my limit.

M/49/5'10"/164

Comment #112 - Posted by: Roger in Phx at November 14, 2013 7:57 AM

345+185+405=935

Comment #113 - Posted by: Luke at November 14, 2013 8:41 AM

bs-312,
sp-188
dl-412
total-912

Comment #114 - Posted by: Piotr at November 14, 2013 9:20 AM

squat: 295
shoulder press: 170
deadlift: 425

total: 890

Comment #115 - Posted by: Elliott Harding at November 14, 2013 10:25 AM

Apologize, I'm new to crossfit. When you post the WOD and it says 1 rep. Does that mean just do it at the highest weight you can achieve?

Comment #116 - Posted by: Chris at November 14, 2013 10:52 AM

I apologize, I'm new to crossfit. When you post the WOD and it says 1 rep. Does that mean just do it at the highest weight you can achieve?

Comment #117 - Posted by: Chris at November 14, 2013 10:52 AM

345(pr)/155(pr)/405

CFT 905.

Comment #118 - Posted by: Dave 31/6'/180 at November 14, 2013 12:08 PM

BS and SP posted at comment 100
Dead lift completed on 11/14
BS- 280 PR
SP- 135 PR
DL- 320 PR
TTL- 735 PR

Comment #119 - Posted by: ChuckB 55/5'11"/155 at November 14, 2013 3:19 PM

Modified for my CoCr & Polymer Knee
Squat: 225
Shoulder Press: 175
Deadlift: 315
Être prêt
Soldier for Life
M/56/6’/215

Comment #120 - Posted by: Pete In Sun City at November 14, 2013 4:19 PM

160/305/335 = 800pr

Comment #121 - Posted by: Jake Kiddoo at November 14, 2013 5:11 PM

Male, 41yo,68",150#

SP 115
BS 205
DL 225

Total 545

Comment #122 - Posted by: Karl at November 14, 2013 6:06 PM

BS - 285 (ATG)
SP - 135
DL - 310
Total - 730 (PR)
No belt, lifting straps/wraps, just lifting shoes

Last CFT July 13, 2013
BS - 275
SP - 135
DL - 305
Total - 715

Comment #123 - Posted by: rgrP M/42/175/68" at November 14, 2013 6:16 PM

BS - 375
SP - 165
DL - 450
TOTAL - 990#

Comment #124 - Posted by: chris at November 14, 2013 9:26 PM

M 43/185/6'
255 bs. Last time 245.
130 sp. Last time 140.
320 dl. Last time 305.
Total 705.

Comment #125 - Posted by: Mike at November 15, 2013 10:11 AM

BS 245
SP 145
DL 345

Comment #126 - Posted by: Victor 26/175/6'1" at November 15, 2013 3:13 PM

BS: 295
SP: 145
DL: 385

Total: 825

PR for all.

Comment #127 - Posted by: Richie at November 15, 2013 10:19 PM

BS 150 kg
SP 70 kg
DL 140 kg
Total 360 kg (800 pounds)

Comment #128 - Posted by: Fred 39/176/78 at November 16, 2013 5:42 AM

bs 135,185,205,225
op 115,135,145,155f,f,150
dl,135,205,255,290
cft = 665
1k run wu 4:51. abmat x 20 post

bs 135,185,205,225
op 115,135,145,150
dl,135,205,255,290
cft = 665
1k run wu 4:49. abmat x 18 after. 9/4/12

bs 95x5,115x5,135x5,145x5 still no rack
op 95x5,115x5,135x3,1,f,145f
dl 145x5,165x5,195x5,205x5,255x3,285x3
5 min jump rope wu 7/24/10

dl 135x5, 205x5, 255x5
bs 95x5, 115x5, 135x5 no rack
op 95x5, 115x5, 135 1,1
5 mins jump rope wu 5/8/10

bs 135x7,185,225,245,265(3/4),225x2
op 95x7,115x3,135,155f,145,150
dl 145x5,235,325,325,325(for form, after lower back strain 3 weeks ago)
cft = 740 7/2/09

bs 135x7,185,225,245,265
op 95x5,115,135,145,155,160f,f
dl 135x5,225,275,315,405(had to p/up daughter)
cft = 825 5/26/09

bs 145x5,215,235,255,275 (abt 1/2)
op 105x5,125,135,145,150f,150f
dl 145x5,194,235,325,415f,415
cft = 835 4/13/09

bs 145x5,215,235,255,275(1/2-ish)
op 105x5,125,135,145,150f
dl 145x5,195,235,325,415,445(3/4--hip bent)
cft = 840 8/13/08

bs 145x5,215,235,255,275(1/2)
op 105x5,125,135,145f,f
dl 145x5,195,215,235,325,415,445pr
cft = 860 7/29/08

bs 145x5,215,235,255,275(1/2)
op 105x5,125,135,145,155pr
dl 145x5,195,215,235,325,415,445(3/4--didn't lock)
cft = 845 7/9/08

bs 145x5,215,235,255,275(1/2)
op 105x5,125,135,145,155f,150(pr)
dl ran out of time--had to pick up daughters
2/3 total 425 6/20/08

bs 135x5,205,225,245,275 (1/2 squat)
op 95x5,115,135,145f,145f,145f
dl 145x5,195,215,235,325,415,445f (2 inches)
cft 825. 4/5/08

bs 135x10,205,225,245,275(1/2)
op 95x5,115,135,145,150f,150f
dl 135x5,185,205,225,315,405,445f
cft 825 1/2/08 vs

bs=135x10,205,225,245,270(not a2a)
op=95x5,115,135,145f,145
dl=135x5,185,205,225,315,405,440pr
cft=855 on 11/28/07

15 min ellip wu 18/18
bs=135x5,205x2,225,245,265
op=95x3,115,135,145f,145pr
dl=125x5,225,315,405,445f(rose a few inches),435
cft=845 on 10/20/07

10 min ellip wu 17/17.
bs=135x5,205,225,245,265 (not a2a)
op=45x10,95x5,115,135f,135,145f,140
dl=135x8,225,315,405,425f,415f
cft=810 on 5/9/07.

10 min ellip wu 16/16.
bs=135x10, 205, 225, 255, 275 fail...to ground
op=45x10, 95, 115, 135, 145 fail, 140 fail
dl=135x10, 225, 315, 405, 455 fail, 445 fail, 425
cft=815 (felt weak) 4/12/07 vs

bs-135, 205, 225, 245, 265 (pr, but not a2a)
op-95, 115, 135, 145f, 140pr
dl-225, 295, 305, 405, 455f, 435
cft=840 on 2/18/07 vs

bs = 245 w/ 135x5, 225x1, 245, 265f, 255f
p = 135 w/ 95x5, 115x3, 135, 155f, 145f, 135x1
dl = 405 w/ 135x5, 225x3, 315x1, 405
cft=785 on 12/3/06

Comment #129 - Posted by: kevin o at November 16, 2013 4:20 PM

BS=305
SP=175
DL=365

First Crossfit Total M/6'/40

Comment #130 - Posted by: T Williams at November 16, 2013 6:38 PM

M/36/6'3"/200
295 - PR-10
155 - PR-10
365 - PR-10
820
Prey:
825(PR)
810
765
795
785
820
795
805
795

Comment #131 - Posted by: Ben S at November 16, 2013 7:43 PM

BS: 130 kg
SP: 55 kg
DL: 155 kg (pr!)
total: 340 kg (749,6 pounds)

Never done any heavy bs ass to grass so i feel I went a bit light.
Never tried more than 40 kilos in sp before, tried and failed at 60 kg this time.
Never tried more than 140 kg deadlift before because of lack of confidence in my form, but this time it felt good =)

Comment #132 - Posted by: Anders 26/M/179cm/73kg at November 16, 2013 8:44 PM

Squat 270
Press 130
Deadlift 330

TOTAL 730
Press decreasing..

Comment #133 - Posted by: ART/M45/5'5"/150 at November 17, 2013 5:10 AM

WOD:
"Crossfit Total"
Back squat 235 pr
Shoulder press 125
Deadlift 305 pr
Total: 665
Up from 645--no huge gains but I'll take anything I can get. PR for shoulder press is 135-shoulders sore today.

Cash out:
500m run
250m swim
250m run
250m swim
250m run

Comment #134 - Posted by: vic* at November 17, 2013 8:40 AM

BS: 345
SP: 185
DL: 490

Comment #135 - Posted by: Will Jenkins at November 17, 2013 4:32 PM

BS: 265
DL: 305
SP: 135
Total: 705

Comment #136 - Posted by: Justin M/27/5'8"/144 at November 18, 2013 6:48 AM

BS: 405 (tied PR)
SP: 220 (tied PR)
DL: 460 (PR by 30#)
Total: 1085 (new CFT PR by 60#)

Comment #137 - Posted by: PW56 at November 18, 2013 6:09 PM

M/37/5'5"/165
BS 365
SP 155
DL 365
Total 885
First time at this wod

Comment #138 - Posted by: Rob at November 19, 2013 7:26 PM

M/23/189
BS: 225
SP: 125
DL: 335

Comment #139 - Posted by: Alex at November 21, 2013 8:14 AM

BS 195
SP 90
DL 300
total 585
F/28/125lb

Comment #140 - Posted by: Brittany at November 22, 2013 4:02 AM

M/34/6'1"/185

BS: 195
SP: 125
DL: 295

Total: 615

Comment #141 - Posted by: nickname at November 22, 2013 7:18 AM

45/m/176cm/73kg

BS 120 kg (PR 125)
SP 60 kg (PR 65)
DL 165 kg PR

Total: 345 kg

Seems like I can't bring my PRs together, CFT stagnates.
Sore quads and shoulders from yesterdays Fran.

Comment #142 - Posted by: Memuc at November 22, 2013 11:17 AM

BS: 135, 165, 185, 195, 200 (=)
SP: 95, 115, 120, 125, (127.5F) (+2.5)
DL: 135, 185, 235, 285, 300, 305 (+5)

Comment #143 - Posted by: Harpo m/46/5'7"/145 at November 22, 2013 5:42 PM

M/23/5'11"/187.6

Squat: 385
Press: 185
DL: 455
Total: 1025

Comment #144 - Posted by: Miles Forks at November 23, 2013 7:24 PM

BS: 120kg
SP: 52.5kg
DL: 135kg

Comment #145 - Posted by: Damian m/37/79kg/176cm at November 24, 2013 12:12 AM

BS - 235
SP - 145
DL - 295

Not too pleased, but still got the work in

Comment #146 - Posted by: illis 32/M/170/5'9 at November 24, 2013 1:30 PM

46m,6'/205
First X-fit total in over 2 yrs
BS- 368
PR- 148
DL- 400
916lbs
below 945

Comment #147 - Posted by: will h. at November 24, 2013 7:01 PM

I love that video!

Comment #148 - Posted by: Dax at November 25, 2013 9:26 PM

Connor 170/77.5/195 = 442.5
Master P 165/75/225 = 465
EP 105/50/135 = 290
Jacqueline 170/75/185 = 430
Pudge 115/55/45 = 315
JZ 195/90/235 = 520
Jason 245/115/275 = 635
David 215/100/220 = 535
Elizabeth 135/70/165 = 370
Erika 125/70/165 = 360
Tara 185/90/260 = 540
Bubs 165/75/215 = 455
Alison 155/85/230 = 470
Potter 165/70/145 = 380
Ricky 75/85/235 = 495
Veronica 115/0/190 = 305
Amanda 135/70/165 = 370
Josh 165/90/215 = 370
Collin 215/115/245 = 575
Mr. Carey 235/125/255 = 615
Carter 35/25/50 = 105
Aaron S 140/65/155 = 370
Katie B 135/65/225 = 425
Mrs. Carey 135/65/205 = 405
Wendy 155/75/205 = 435
Aaron A 105/72.5/145=322.5

Comment #149 - Posted by: Champions Club at November 26, 2013 11:56 AM

BS: 255
SP: 165
DL: 345

Comment #150 - Posted by: chavez at November 28, 2013 12:51 AM

BS: 280
SP: 115
DL: 345

Total: 740

Comment #151 - Posted by: savetheh at November 30, 2013 9:25 PM

BS: 280
SP: 115
DL: 345

Total: 740

Comment #152 - Posted by: savetheh at November 30, 2013 9:26 PM

M/33/5'7"/168
BS: 295
SP: 175
DL: 345

Comment #153 - Posted by: Mark Salzman at December 2, 2013 4:31 AM

Back Squat: 345#(20# PR!)
Press: 170#(tied PR)
Deadlift: 455#

Total: 970 (35# Total PR)

Today was a good day!

Comment #154 - Posted by: Edwin 31/M/68"/170 at December 2, 2013 7:52 AM

Back squat: 85kg
Shoulder press: 50kg
Deadlift: 100kg

Total: 235kg

Comment #155 - Posted by: Matt W at December 23, 2013 1:20 PM

Back squat: 85kg
Shoulder press: 50kg
Deadlift: 100kg

Total: 235kg

Comment #156 - Posted by: Matt W at December 23, 2013 1:21 PM

Back Squat: 365#
Shoulder Press: 205# PR
Deadlift: 430# PR

Total: 1000# PR

Comment #157 - Posted by: Zach Wentz at January 16, 2014 5:24 PM

Bs. 355
Sp 155
Dl 445
Total 945

Comment #158 - Posted by: David González guerra at January 17, 2014 2:14 PM

425# BS
445# DL
135# SP
= 1 005#

Comment #159 - Posted by: Tormod at January 18, 2014 7:42 AM

back squat: 315#
press: 140#
dead lift: 365#

Total: 820# (pr)

Comment #160 - Posted by: Ronnieboy M/51/5'9"/185 at January 30, 2014 4:59 PM

1-rep max back squat: 315

(PR! hit it twice. have done 335 before, but I suspect it wasn't full RoM)

Comment #161 - Posted by: Manchild at July 3, 2014 5:58 AM
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