21-18-15-12-9-6-3 reps for time of:
135 pound Overhead Squat
Post time to comments and then practice handstands for 20 minutes, focusing on controlled descents.
The Jerk Dip with Kendrick Farris and Cara Heads Slaughter - video [ipod] [mov] [HD mov]
Natalie Mclain's 19:21 unbroken Cindy XXX
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