workout of the day

Monday 140113


21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
135 pound Overhead Squat

Post time to comments and then practice handstands for 20 minutes, focusing on controlled descents.

The Jerk Dip with Kendrick Farris and Cara Heads Slaughter - video [ipod] [mov] [HD mov]

Natalie Mclain's 19:21 unbroken Cindy XXX