workout of the day

Sunday 140112


Four rounds of:
Row 1,000 meters
Rest 90 seconds

Post splits times to comments and give ten minutes to hamstring stretching with an extended lumbar spine.

"From Spin Classes to Snatches" with Gijs Spaans - CrossFit Journal video [ipod] [mov] [HD mov]

Behind the Games: 2013 - Video Series
Part Five Snippet - [video]

Nick Giusto.