workout of the day

Saturday 140111


"Cindy XXX"

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Post reps completed to comments and practice L-sits from the floor for ten minutes. How much of ten minutes can you spend in the "L"?

Athlete with the fastest time to complete Cindy XXX in unbroken sets and under 20 minutes will receive $500. Upload video to YouTube and post link to comments by 5 p.m. PT, Sunday.

"Constantly Varied Kitchen: Cinnamon-Infused Short Ribs" with Nick Massie - video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]

Behind the Games: 2013 - Video Series
Part Four Snippet [video]