Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 120920.
"Offline, Episode 3: Strict Pull-Ups Before Kipping Pull-Ups?" - CrossFit Journal video [ipod] [mov] [HD mov]
Leah Davis, Justin Thompson, Shelby Walkinshaw, and Jeremy Davis.
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper