Wednesday 131120

For time:
15 Dumbbell burpee box-overs, 50 pounds, 24" box
315 pound Deadlift, 15 reps
205 pound Overhead squat, 15 reps
15 Muscle-ups

Post time to comments.

"Constantly Varied Kitchen: Twice-Baked Sweet Potatoes" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]

Miranda Oldroyd's 2:16 and Garret Fisher's 2:09 "Fran" - video [ipod] [mov] [HD mov]