workout of the day
Wednesday 131106
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
Post loads to comments.
Compare to 111004.
"Losing More Than a Fight" with Tony Blauer, CrossFit Journal video [ipod] [mov] [HD mov]
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
Post loads to comments.
Compare to 111004.
"Losing More Than a Fight" with Tony Blauer, CrossFit Journal video [ipod] [mov] [HD mov]
