workout of the day
Monday 131104
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 130113.
"Exercise and the Brain" an interview with Dr. John Ratey - video [ipod] [mov] [HD mov]
"CrossFit Kids: An Administrator's View" by Chris Spurlock, CrossFit Journal article [pdf]
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CrossFit Level 1 Certificate Courses: CrossFit USD, CrossFit Roots, CrossFit Boston, CrossFit Morristown, CrossFit North Atlanta, CrossFit Vitality, CrossFit Columbus, CrossFit SS (South Side), NorCal CrossFit, CrossFit Central Downtown, CrossFit Basel, CrossFit Bold, CrossFit Montpellier, CrossFit 09, CrossFit Insurrecto.
CrossFit Coach's Prep Course: CrossFit Ranch, CrossFit Atlanta.
CrossFit Kids Courses: CrossFit Brand X.
]
CrossFit Level 1 Certificate Courses: CrossFit USD, CrossFit Roots, CrossFit Boston, CrossFit Morristown, CrossFit North Atlanta, CrossFit Vitality, CrossFit Columbus, CrossFit SS (South Side), NorCal CrossFit, CrossFit Central Downtown, CrossFit Basel, CrossFit Bold, CrossFit Montpellier, CrossFit 09, CrossFit Insurrecto.
CrossFit Coach's Prep Course: CrossFit Ranch, CrossFit Atlanta.
CrossFit Kids Courses: CrossFit Brand X.