workout of the day

Friday 131101

..

Five rounds of:
15 Kettlebell burpees
2 Thrusters
1 Snatch

Post methods and loads for the kettlebell burpees, thrusters, and snatch to social media. @danieltosh #tosh

"The Log" with Rob Orlando - video [ipod] [mov] [HD mov]

Sub 3 Minutes with Rich Froning, Berlin - video [ipod] [mov] [HD mov]

Nikki Komol trekking to Everest Base Camp, Chukhung, Nepal.