workout of the day

Wednesday 131030

..

Rest Day

"Roids All the Rage?" by Mike Warkentin, CrossFit Journal article [pdf]

Doping in Sports: A Pound of Cure with former World Anti-Doping Agency President, Dick Pound, CrossFit Journal video [ipod] [mov] [HD mov]

]

Worldwide Handstands 7

]

Worldwide Handstands 7