workout of the day

Tuesday 131029

..

Bent over barbell row 5-5-5-5-5 reps

Post loads to comments.

"Go South, Episode 7: Bolting for Colombia" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]

Confessions of a Testosterone-Drunk Jackass by Pat Sherwood - CrossFit Journal article [pdf]

"Me and my friend, George Nogueira, training a handstand pushup."
- Julio Fadoni