workout of the day
Wednesday 130424
Overhead Squat 1-1-1-1-1-1-1 reps
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Compare to 120514.
"Welcome to the Fold" by Emily Beers, CrossFit Journal article [pdf]
Overhead Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 120514.
"Welcome to the Fold" by Emily Beers, CrossFit Journal article [pdf]
