M/15/5'10"/150

Awesome! Can't wait to do this one! I've been waiting for heavy OH Squats for a few weeks now. Let's go!

Hey all, had the best time at my crossfit cert this weekend! Best group of trainers:) taught us a lot and great workouts to learn all our movements, thanks again!

Great weekend at the Level 1 Cert this weekend. Great atmosphere, great people lead by GREAT trainers!

Had a great time this weekend and learned so much! Thank you Mike, Stephane, Kimmy and Lance!

Big "Hell Yeah!" to the trainers (Chuck, Chris, Xmas, Sara, Nicole) at the CF-Hampton Roads Cert this weekend in Yorktown, VA! Lots of great instruction, knowledge, and putting up with my well-timed, yet probably still inappropriate comments.

Outstanding weekend at CFHR level I cert. Well organized. Great team. New facility. Hope to see our trainers again real soon!

Outstanding weekend at CFHR level I cert. Well organized. Great team. New facility. Hope to see our trainers again real soon!

Had a Great Time at CrossFit Morristown CF L1. Got my First Muscle-up!! Everyone was awesome!! Thank you!!

Great time at the Level 1 in SA TX. Tomorrow, someones getting coached on a squat whether they want it or not! ;)

Thank you to all the trainers from Alamo CrossFit San Antonio had a great time and learned a lot! Can't wait to get that cert and put it to use

Level 1 class at Morristown was fantastic! Awesome mix of work, incredible knowledge and fun.

Really learned a lot at the Alamo Crossfit Level 1 Certification. The coaches did a great job!

Alamo Crossfit was amazing. Thanks to all the trainers (Kim, Stephane, Lance, and Mike). Job well done. Im stoked and ready to learn more. Thanks again!!!

Awesome weekend at Level 1 Alamo crossfit! Thanks to all the trainers!

A big thanks to the trainers at the Level 1 cert at CFHR - you all made it a great learning experience!

"Hell Yeah!" to the trainers and trainees at the CF-Hampton Roads Cert this weekend in Yorktown, VA! Enough knowledge at this box to put any globo-gym to shame.

"Hell Yeah!" to the trainers and trainees at the CF-Hampton Roads Cert this weekend in Yorktown, VA! Enough knowledge at this box to put any globo-gym to shame.

Crossfit HR, thanks a ton for being so gracious!

Coaches were fantastic. Thanks guys.

Amazing course and even more amazing coaches! Oh and Coach Mike G. needs to shave!

Had an amazing weekend at CFHR! Trainers were incredibly skilled, passionate and inspiring! Looking forward to applying everything I learned for myself and my future athletes!

Had a good time plus learned a lot this weekend at the level one cert in Yorktown. A big hell yeah to all the trainers!! Awesome job!

BEST TIME EVER!!!!!!!!!!!! big thanks to the team who made us official bad-asses at Alamo Crossfit's seminar this weekend!! loved every minute of it and my muscles are still crying!! cant wait to make my very own clients suffer out of love! haha :)
-heather

Class was Great and Instructors were Awesome. Coach Mike G. was a great tour guide:) PS Welcome to Texas.

Great Class. Awesome Instructors. Welcome to Texas and and hope Yall enjoyed seeing the Alamo So Many Times:) PS maps work great.

Amazing weekend at CF Verve in Denver. The coaches Kirk, Zac, Zach, Nicole, and Russell made the experience great. I cannot believe how much I learned in one weekend and had a great time with all of the other Level 1 trainees!

I wanna give a big thanks to mike g, lance, Stephane, and kimmy! They were all very knowledgeable, and really knew what they were talking about! Just a great team! Made my trip from new orleans worth it! Ready to put everything I learned this weekend into action!

Thanks to Sara, Christmas, Nicole, Chris and Chuck for an awesome and inspiring weekend in Yorktown at CFHR, I had a blast and learned a lot and can't wait for my alarm to go off in 6 hours so I can get to work coaching.

Hell yeah!!!!!! Pass or no pass I had a heck of a time this weekend at Alamo CrossFit with Mike, Lance, Kimmy, and Stephane!!! You are all amazing instructors. I learned lots and am SOOO ready for special training courses (and my Coach's Prep and Level 2 - after a year or so of experience, of course Mike!!). Cant wait to start officially training and building experience! Thanks!

95-105-115-135-140-140-150(f)

Wrists gave out. Maybe try a narrower grip next time on the heavier weight, because the legs seemed fine.

Great refresher course for me! Learned a couple of new things from my last cert. thanks coaches!

Great weekend at Alamo CrossFit! Our instructors were awesome!!! :)

Great time at Crossfit Hampton Road this weekend. All the trainers were awesome!!! Thaks guys

Great level 1 cert at CFHR in a very cool new box.
Huge thanks to the awesome staff Chuck, Chris, Nicole, Xmas and Sara. You guys rock!

Me and my wife had a great time at the at the level 1 course this weekend. Can't wait to apply our skills training people at the gym this week.

Couldn't have asked for a better group of people to learn from. Can't wait to spread my newfound knowledge. HELL YEA!!

We had an awesome weekend! Our trainers were rock stars!!

CF Hampton Roads WHATTUP. Great Cert with great energy and adequate hand rips/ fran times.

HELL YEAHs all around.

I NEED HELP!! My wife has an issue with her sciatic nerve where her left leg periodically goes numb, usually with squats. What's a good substitution for the Overhead Squat? She's been doing wall ball squats(kinda helps) but still can't go a deep.

65-75-95-115-135-155-155

Guy Instructors, Chuck and Chris, awesome!! Women Instructors, Sarah, Christmas, Nicole... Unbelievable!! Great weekend!!

A HUGE "Hell Yeah" to Chuck, Nicole, Xmas, Sara, and Chris for the AMAZING cert at CrossFit Hampton Roads this weekend. I am PUMPED to get back home and share the knowledge. The new box is SWEET!

135-140-145-155-160-165pr-170pr!

Awesome weekend at Crossfit Morristown! Eric, Speal, Karianne, Keith, Jenni, and John are AMAZING instructors! Thanks for all the individualized help as well.

missed yesterdays wod so did yesterdays today, before this wod
45x5
75x3
95x3
115x1
145x1
165x2 quest form
165x1 better
165x1 good
175 fail

75 kg the best effort

Kimmy, Lance, Stephane and Mike...so knowledgeable, fun, and nice to look at :). Thanks for making the time fly.

M/27/180/5'9"

95
115
135
155(f)
155
165(pr)
175(pr)

115, 125, 125, 135, 135, 125, 125

Killer time at CFHR for Level 1 Cert. Big thanks to all the trainers and staff.

First time doing this exercise. Did a 5x5 with low weight to work on form. Broke my fear of doing OHS!!

45
55
65
75
95

Thanks to all the trainers at verve for a great L1 weekend!!

HELL YEAH! Awesome weekend at CFHR's new box for the L1. Chris, Chuck, Christmas, Sarah and Nicole were amazing instructors.

125-135-145-155-165-175(f)-175(f)

Great weekend at CFHR! The trainers (Chuck,Sara, Chris, Christmas, Nicole) were top-notch trainers and CFHR provided a beautiful facility for the course.

Awesome weekend at Reebok Crossfit One. The trainers were so helpful! Can't wait to share everything I learned. Thanks again guys!

Great weekend at CFHR and their cool new box. Big shout to the awesome coaches, you guys are rock stars!

BIG Thanks to Kimmy, Stephane, Lance, Mike and Alamo CrossFit! Got some great information from an Amazing Level 1 Cert. staff.

I spent the weekend at the AWESOME L1 in Yorktown. The trainers were outstanding!!! Thanks to Chuck, Christmas, Chris, Nicole and Sara! You guys were the absolute best!

Had a great time in San Antonio Level 1 Cert. Headman in charge Mike G, PimpWalking Lance, (Tiny) Stephan, and Super Demo Model Kimmy were great instructors.

Incredible weekend at CFL1 in Morristown!! Can't say enough great things about the instructors, they were all amazing!! Their knowledge and skills training (not to mention individual attention) is unmatched by any mainstream training course out there. Learned so much...I know I have a lot of homework/practice to do, but I'm motivated & inspired!! Thank you all so much :))

Thanks to Christmas, Sara, Nicole, Chris and Chuck for an AMAZING weekend of L1 teaching and training. I walked away from the weekend inspired and motivated! Thanks to Nicole and Jeremy for letting the L1 class break in the new box!

Chuck - I took a slightly softer approach than breaking my neighbor's broomstick to get her excited to start a program... and it worked! We start next week. HELL YEAH!

Had a blast over the weekend at the level 1 in Hampton Roads - had the chance to work with some phenomenal trainers and all around great guys who taught me a ton throughout the weekend.

Thanks Mike,Kimmy,Lance,Stephan,and Alamo Crossfit for a great experience on my level 1 cert. Much appreciated. Jason G.

95/105/115/125/135/155(10lb PR)/165 fail. Arms collapsed about 3 inches before full extension. Oh well. 5 GHD's between each set for practice.

Big thanks to Eric, Speal, Karianne, Keith, Jenni, and John for doing the cfl1 in Morristown. you guys were awesome and i had a ton of fun. It was my first time at a crossfit box and the community and atmosphere couldnt get any better. Oh and eric, your calves are tiny man...:)

I did not have the equiptment to do this safely so I did a more "traditional" squat and military press workout. I have been doing crossfit for 2 weeks now and I was amazed at how easy the "traditional" workout was compared to before. I even threw in 20 mins. on my heavybag because I still had so much energy. Thanks, Crossfit!!

squats - 21/135, 18/165, 15/185, 12/205, 12/235, 12/265
military press 8/135, 6/140, 5/145, 3/150

242 lbs (110 kg)

F/41/5'6"/145

55-65-75-85-95-100-105

I took roughly a year off from doing crossfit, mainly just being lazy. Now I'm back at it with a new mindset and desire. Question about OHS, when I do them I feel the stretching in my shoulders and a tightness in my lower back. Is the remedy to this to work on my flexibility? Any suggestions to go about doing that? Thanks everyone.

A Big "Hell Yeah" goes out Flash, Xmas, the Filipino Assassin, Sara and Chuck for a well delivered certification this weekend at Crossfit Hampton Roads!

105-115-120-125-130-135-140(PR)

Whoop!

FOB Salerno

Thanks to Erik, Zac, Zack, Nicole and Russel at the level #1 in Denver, you were an inspiring bunch, also thanks to CrossFit Verve for letting us take over your incredible space for a weekend! Couldn't have imagined this weekend going any better than it did!

More KTFM series, loving it

115/125/135/145/155/165

Yorktown Cert was superb. It took my DL PR from 225 to 285 on technique alone. Knowledge was flowin'. Epic time!

Big thanks to Eric, Speal, Karianne, Keith, Jenni, and John at the CFL1 in Morristown. It was my first time going to a CF box and i had a ton of fun and loved the community and atmosphere. oh and Eric, your calves are tiny man...:)

Awesome weekend at CFHR! The instructors were great and had me laughing all weekend!

135, 155, 175, 195, 205, 210, 210.

Loved the OHS demo with Jenn and Gretchen. Great explanation and cues, they will be very helpful. Awesome demo, crossfit women are so strong and beautiful and inspiring. I can only get two reps with 95lbs, but when I started an OHS with the 45 lb bar was nearly impossible. 100 lbs next. Thanks coach Glassman for creating Crossfit. Life is good, much to look forward to.

Great learning experience at CFHR this weekend for the Level 1! All of the instructors were extremely knowledgeable and set the standard for CrossFit!

75-95-115-135-145-155-165

30# PR!

Had an awesome time at Morristown Crossfit Level 1 Cert, it was a great experience with some great coaches. My intro to crossfit was amazing, Loved it.

135
155
175
195
195
205 (fail)
205 (PR)

Rory
Afghanistan

65-65-75-75-85-95-95

First time doing OHS. Good lesson. I expect great gains for next time.

2012-05-14: 215, 225f. 185X6.
2011-03-17: 205. Good. 166X9.
2011-02-02: 206 (Little shakey at 1st, 165X7)
2011-01-06: 200 (Rest day)
2010-12-04: 187 (CFT)
2010-11-09: 185
2010-06-20: 177
2010-01-26: 170 (CFT)

115-135-135-145-155-165-175

M 28/194/6'1"

115-135-135-145-155-165(f)-165

New personal best. Any tips for being able to hold more weight on my wrists?

M 28/194/6'1"

115-135-135-145-155-165(f)-165

New personal best. Any tips for being able to hold more weight on my wrists?

It was an HONOR to be at the level 1 CF cert in Morristown with some of the most inspiring trainers in the CF arena....THANK YOU!

135-135-145-155-165-175(f)-175(f)

f/42/178/5'10"

overhead squat 7 x 1 rep

85-95-115(f)-115-120(pr)-125(pr)-130(f)

I was happy that the wrists weren't the limiting factor. Now it's that stabilization.

Good Fun.

M/31/6'/195

95/115/135/185/205/215 PR

95
115
125
135
145
155
165(PR)

Nice PR Julie!

M/33/6'2"/220

95/135/185/205/225/245(PR)

Day 14 - Never done overhead squats with weight, so kept the poundages low enough to get used to the exercise.
95 - 95 - 105 - 115 - 115 - 120 - 125

A big thanks to Chuck, Chris, Nicole, Sara and Christmas for a VERY informative and FUN Level 1 CF Class at Crossfit Hampton Roads!

Dear mainsite...I feel like i cheated on you today going to my first Actual CF gym. So sorry it wont happen all the time i promise.

Had a limited time today, and missed yesterday...

Sub'd "JAG 14" - RIP...
Row 500m - 1:47
(14) 75# DB swings - 3:12
(14) strict pullups - 4:51
(14) DB C&J, 75# each - 12:00
(14) strict pullups - 13:37
Row 500m (1:44) - 16:20

Then, OHS
95x2, 135x1, 145x1, 155x1, ran out of time...

Much respect to those who did 'JAG 28" rx'd. Those C&J's were no joke!

11
Squat 40 reps at 75% of 1 RM (any amount of sets or reps, broken up any way)
@280

Dwod
Performed @185
As many rounds as possible in 12 minutes of:
One rounds consists of:
1 Push Press @ 90% of 1 RM Press
1 Strict Pull Up
1 Push Press @ 90% of 1 RM Press
3 Strict Pull Ups
1 Push Press @ 90% of 1 RM Press
5 Strict Pull Ups

5 full rounds + 1 and 3 pullups

Fantastic display of coaching virtuosity at the San Antonio L1 certification! Mike, Kimmy, Stephane, and Lance were awesome! Had a blast and learned a ton! Thanks :)

What an amazing weekend with the crew at CF Hampton Roads. I learned so much from the knowledgeable and awesome Trainers. Wish it never ended!!!!!

135-155-165-175-185-185-195

Awesome weekend at L1 cert at CFHR! Big thanks to all the trainers who made this weekend possible, you guys were great! Learned so much and can't wait to get out there and start coaching!

m/31/6'2"/215

95-105-115-125-135-135-140(f) (barely;got up and down but missed the depth by a little)

not a lot of weight for a guy my size, until I remind myself I couldn't OHS the bar when I started!

Made up 2012 Regional Ind Event 6
Only sub for muscle ups
Did monster tire flips
Tire from a front end loader
about 400 pounds
24:35

Laura f/49/5'7/145

M/14 yrs old/5'9/120 pounds. 65-70-75-80(failure)-80-80-85

121, 132, 143, 154, 165, 170.5, 176 lbs
Still can't get the bar far back over the shoulders enough! Any tips for improving specific flexibility?

Thank soo much to Eric, Spealler, Karianne, Keith, Jenni, and John for a great Level 1 Cert this weekend in MoTown! I had an awesome time and couldn't have asked for better coaches!

135
145
155
165
175
135X5
135x5

185
205
225
235 (PR)
245 (fail)
245 (fail)
245 (fail)

With my upper back being torqued off again this past weekend, I will take the PR. Plus, the misses at 245 allowed me to practice some heavy cleans. My feeling recently is that I have not been finishing the first pull on my cleans, so I started a bunch from the hang position today. Presto. Got a 245 hang split clean and a 245 hang power clean, both PRs. Now if I can just be patient all the way from the ground.

155
40 lb PR. last time was in January.
I still gotta get a lot better.

Thank you to all the trainers this weekend at the L1 Cert. in Denver- Nicole, Zac, Zach, Russell, and Erik. You guys are packed with knowlege, and made it such a great and fun learning experience!

Crossfit games on ESPN yesterday were awesome! Motivated me to get started again! Overhead squats were rough this morning but it is a start!

A huge THANK YOU to Stephane, Kimmy, Lance, and Mike G. at the CF Level One Cert in San Antonio. Totally enjoyed learning everything I was doing wrong and excited to continue to improve my skills and hopefully help a few others along the way. Hope you all had safe travels back home.

I LOVED the CF Level 1 cert this past weekend @ Alamo CF. Tons of info and so many little thing for me to continue working on. Awesome coaches, giving incredible feedback and a wealth of information. Thanks again!! Can't wait to start training.

M/31/213

110
120
130
140
150
150
150

2/3/11:
Same as last time, sub'd 5x5, 135lb. Form good.
Matt and I in garage, we finished up with 10' yoga cooldown.

today sub'd SEALFIT Canada.

Work Capacity: 5 Rounds: (65#)…5x deadlift, 5x hang power clean, 5x front squat, 5x push press, run 200m upstairs.

Strength: 5-3-2-1-1-1-1-1 Push Press (up to 215)

Stamina: Chipper, not timed: 20x push press @ 80% 1 RM (175), 300m farmers carry (55#/35# DB/KB)

got up to 145 lbs

Thanks to Chuck, Chris, Christmas, Sara and Nicole for a great Level 1 Cert weekend at CF Hampton Roads. It was the perfect balance of knowledge, fun, blood and sweat (no tears). I can't imagine a better representation of CFHQ than the five of you! Coach, the "Sport of Fitness" is in good hands!!! Nicole you have a killer gym, I wish I lived in Yorktown...

Got 115 new pr. And oh how I hate you overhead squats!

This was my first attempt ever at performing overhead squats. I feel very frustrated but I know I will get better.

45, 65, 95, 115(F), 115, 115(F), 125(F)

Ugh! Kept loosing my active shoulders!! Need to keep practicing!

Thank you so much to all the trainers at Reebok CrossFit ONE for the Level 1 course this weekend. What an amazing weekend. Very well done! You guys rock.

1-1-1-1-1-1-1
135-155-165-175-175-185-195(F) Overhead Squat
+ ABS
First time doing workout
M/21/5'7"/166lbs

Did as warmup today 50-55-65-70-75-85-90#.

Workout was scaled Jag 28, info over there.

80-85 degrees F in Seattle, almost as hot as it ever gets here, woohoo.

Redwood Regional Park 5k trail loop 36:15. Will do OHS another day.

115,115,135,135,155f,155,155 me

Wife did back squat
45,65,75,85,90,95f,95

Second month since TKA
Physical therapy with extra sets and weight on the leg press
DNDW
M/54/6’/205

65-75-85-95-105-115-125

55-65-70-75-80- fail @ 85, so back to 75- 65

65 65 70 75 80 85 85f

M/30/5'9"/180lb

95/115/115/125/125/125/125

95-115-125-135-145-145-155

Had a great time at the level one in Morristown, great coaches that really care about thier end product(Chris and Eric are entertaining). while i didnt quite get that muscle up on sunday, i walked into the gym at home at 530am the next morning and racked out 20 over the course of the day. never thought id get it. can already tell my dead lift as well as my clean are stronger from the little tweeks that were made over the weekend. cant wait to do my new totals again

90, 100, 110, 120, 130(f), 130, 140(f), 140, 145(f), 145(f), 145(PR)

M/19/166lb
105, 145, 155, 165, 175, 185, 195
First time really doing overhead squats

M/42/6'3"/259

$ in
Row 2,500m 10:59

WOD
OHS as low as I could go
135-140-145-145-155PR

$ out
5 RFT
Row 500m
20 Abmat sit ups
10 double unders
19:28

Man!v it did not post my first comment! Great job Coaching team that was at Crossfit Alamo! I learned so much! You guys rocked on the demos and the coaching. Thank you!

Hell YEAH! CrossFit Alamo had the best CrossFit Level I Team EVER! Loved it and learned a tons! The Best!-signed CrossFit Level I Best Trainer "Secret Shopper".

115-125-135-135-145-155-160(PR)-165(newer PR)

I messed up on the transition from smaller plates so did 135 twice. Since my goal at the start of the workout was 165 I continued the progression to get the 165 which is a new PR.

Mike and team at that taught the CF level 1 course at Crossfit Alamo was Great! I learned more than I did at my years at college. You guys were amazing and you made it an fun experience!

f/5'2/35/135

85/95/105(f)/105/110/115/120

185/205/215/225/235/240(f)/240(f)

25kg
27.5
30
35
40pr
45pr
50pr

Awesome

65# 65 65 65 55 65 65

M/44/5'11"/195

125-135-145-155

KGs
60-80-80-70-70-75-80

20kg-25-30-25-40-45(PR)-50(PR)

Great time at the morristown lvl 1. Thanks coaches! Plan on putting all this info to use today.

145, 155, 165, 175, 185, 195 pr, 205 fail

44/m/176cm/73kg

5x40kg
3x45kg
1x50kg
1x55kg
1x60kg
1x65kg
1x65kg

Maintained good form through all sets and didn't want to go to failure.

105/115/125/125/125/125 stopped There since my stabilization still an issue

135-155-185-205-205-185-185.

CFHR Level 1
Great course!! Coaches were very knowledgeable and extremely helpful. Definitely impressed with the way the course was organized and taught. The new facility at CFHR is fabulous!!

Mike,Kimmy,Lance,and Stephan killed it at Alamo crossfit!!!!! i learned a ton! and i cant imagine there being any better instructors out there!

155, 170, 185, 195, 205, 215, 220(f)

Compare to:
110202 - 185, 195, 200, 205, 205, 210, 215(f), 215
100619 - 160, 185, 190, 195, 200, 205, 210

Btw, Chris, your stripper dead lift was a little bit too good and ye wink at the end made it flat out disturbing. Lol

135, 145, 155, 165, 175, 185, 195

192 was my best set.

M/35/5'4"/145lbs
135, 145, 155, 165, 170, 175(pr), 180 fail

25 / M / 5'9" / 135lbs

115-115-120-125-130-135PR-125

Finally did my bodyweight! Getting it back down without bumper plates was dicey, though.

M/17/6'0"/167
145 lbs

115-120-125-130-135-140-145

m/44/5'11"/200

Overhead Squat 1-1-1-1-1-1-1 reps
78 89 111 122 133 144 155

last time 144. I used very wide grip. don't think I could have gotten any more overhead with that grip. wouldn't have been able to oh squat it anyway

Big thanks to Nicole, Zac, Zach, Russell, and Erik. Had a great time at the CF lvl 1 in Denver. Definitely inspired to hit it hard again.

95,115,135,145,155,155,135 vs
95,115,135,135,135,135,135 6/19/10
95,115,135,155,135,135,135 7/24/07

1k row wu 4:02. i need bumper plates.

95
115
125
135
145
155(F)
155(f)

Could have squatted it, but I could not get it over my head!

111, 122, 132, 137, 142, 147(PR), 152(PR)

115
125
135
155
175(pr)
185(pr)
195(pr)

A huge thank you to Erik, Zak, Zach, Nicole and Russel for all of your help and knowledge. The cert was an incredible experience!

155

M/38/5'10"/188

135
145
165
185
195
205
215 PR - 3 tries to get it overhead properly

205

2.5 mile run
18:20
then
10 135# Thrusters
then
20 K's to E's

Sydni form work
Murley 65 - then did 70 at the moms
Bubs 105
Ben 125
Morrow 130
Caitlyn 75
Amanda 55
Alison 55
Aaron form work
Ricky form work
Crystal 35 (front squat - form)
Mrs. Pip 65
Mrs. Carey 65
Mr. Wonsil 50
Mr. Carey 50
Jesse 70
Tara 70

95
105
115
125
135 (did this weight with a reverse lunge for each leg)

135
140 (pr)
140
135
135
135
135

Failed on 140, 145 (twice), & 135.

135
140 (pr)
140
135
135
135
135

Failed on 140, 145 (twice), & 135.

28/m/5'11"/180
95-120-135-165-185-215-225(f)
Hurting from weekend WOD.

155/165/185/205/215/225/235x2 (for shits and giggles)

definitely started too low and could have went even heavier at the end

M/40/5-10/190

Shifted to 5x3 OHS
135-155-185-185-195f
Tough part getting weight to back of neck outside on the wood chips.

155, 165, 175, 185, 195, 205, 225 (PR I think)

95
95
105
115
125
135
145 (f)

47, 52, 57, 60, 60, 62.5, 67.5(F)kgs

45-65-85-105-115-125-145

Jeff
255#

C-
165 for last 2 sets.

OHSQ: 45,55,65,70,75,80,85
(still coming back from shoulder injury)

5/25/12: 135 155 155 175 175f 155 135
2/21/11: 125, 135, 135, 145, 145, 155, 155, 155

m/38/5'9/177
CFWU-3. Reg. Superman. Burgener. Row 500m.
170,175,180,185,190
Failed quite a few times at 195. Couldn't jerk weight. Try snatch balancing next time. OHS itself not bad.
From 6/19/10:
145,155,165,175,185
F @ 195 twice. Couldn't get weight above head. Didn't feel I was getting real good workout as far as OHS concerned since weight wasn't really heavy in that regard.

40-50-55-60-65-70-75(f depth)-75(f depth)

Jill: 45, 55, 65, 75, 80, 85, 90, 95,

Joe: 45, 55, 65, 75, 80, 85, 90,

500mC2 row, CFWU x 3

95/95/105/105/115/115/125

awful at these--still and forever!

i really suck at these
still have back pain(getting better)

45# x 10
75# x 9
95# x 8
115# x 7
135# x 5
150# x 1 (pr)
145# x 2
135# x 5
135# x 3
135# x 2

m/41/5'8/240

205

95, 105, 115, 125, 135, 140, 145

135,145,155,165,175,185,135

95
115
125
135
145F
145
155

50,60,62.5,65,67.5,70,72.5k 02.08.12 can do more

48,53,55.5,58k,60.5k,63,63,63k 20.02.11

CFWUx3, 95
115-135-135-145-145-145-145

135
135
145
155
165
175
185
200 F
200 F
Need to push the bar more with my shoulders.