workout of the day
Thursday 130411
For time:
95 pound Thruster, 45 reps
45 Pull-ups
Post time to comments.
"Dieter's Room" by Emily Beers, CrossFit Journal article [pdf]
For time:
95 pound Thruster, 45 reps
45 Pull-ups
Post time to comments.
"Dieter's Room" by Emily Beers, CrossFit Journal article [pdf]
