workout of the day
Wednesday 130410
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 121123.
"Mikko Salo does 13.5," CrossFit Journal video [wmv] [mov] [HD mov]
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 121123.
"Mikko Salo does 13.5," CrossFit Journal video [wmv] [mov] [HD mov]
