workout of the day
Monday 130408
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
Compare to 111020.
"Oly Analysis: Chad Vaughn Snatch" with Chad Vaughn, CrossFit Journal video [wmv] [mov] [HD mov]
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CrossFit Level 1 Certificate Courses: CrossFit Country, NorCal CrossFit, CrossFit Freedom, CrossFit Mayhem, CrossFit Park City, CrossFit USD, CrossFit Strong, CrossFit Reston, CrossFit Colosseum, CrossFit Ramsay, CrossFit Northern Ireland, CrossFit Rocks, CrossFit Gurgaon.
CrossFit Kids Course: CrossFit X-Factor.
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CrossFit Level 1 Certificate Courses: CrossFit Country, NorCal CrossFit, CrossFit Freedom, CrossFit Mayhem, CrossFit Park City, CrossFit USD, CrossFit Strong, CrossFit Reston, CrossFit Colosseum, CrossFit Ramsay, CrossFit Northern Ireland, CrossFit Rocks, CrossFit Gurgaon.
CrossFit Kids Course: CrossFit X-Factor.