October 20, 2011

Thursday 111020

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.

Compare to 110308.

MichaelRothgeb_AtlasStoneYardGames_th.jpg

Enlarge image

The Prison Yard Games.


"Making Atlas Stones With Rob Orlando", CrossFit Journal preview video [wmv] [mov]


"Hitting a PR" with Coach Mike Burgener - video [wmv] [mov]


WOD Demo with members of the CrossFit Level 1 staff by Again Faster Equipment - video [wmv] [mov]


"Depend on the rabbit's foot if you will, but remember it didn't work for the rabbit."
- RE Shay

Posted by Pukie at October 20, 2011 5:00 PM
Comments

Jesse Blauer finally did a pull-up! After years of work and dreaming the day finally came!

Congratulations, Jesse :D I'm so proud of you and happy for you <3

Comment #1 - Posted by: AllisonNYC at October 19, 2011 6:02 PM

Two's in...

Comment #2 - Posted by: TE at October 19, 2011 6:11 PM

Whats the best thing to eat the night/day before a big race and the morning of. I'm running the tough mudder in VA on Saturday. Start time 12:40. Was just wondering if anyone had any ideas as the only thing I can find else where is to do a pasta and potato carb load! lol

Comment #3 - Posted by: jstick911 at October 19, 2011 6:39 PM

What in the WORLD???? You guys are HQ Trainers!!! Show some technique! HA HA HA! I LOVE everyone in the WOD Demo video! Holy Moly! What a lucky group of participants at that Level 1!!!

Comment #4 - Posted by: Miranda O. at October 19, 2011 6:54 PM

I love when a WOD like this makes it in..running is so important..I just want to be powerful and fast at 56 years of age!

Comment #5 - Posted by: Deparko at October 19, 2011 7:09 PM

Well done Jesse !!!

Comment #6 - Posted by: Tom CrissfitNQ Australia at October 19, 2011 7:34 PM

Question; with background first
Been working out for about 15 years, crossfitting for almost 3. Consider myself to be in excellent shape. No physical ailments.

My warmup always includes OHS with 95# and anywhere from 25 - 40 dbl unders.

SO, the other day I'm doing the tabata Dbl under workout. As I hit round 7, I get about halfway into it and I get hit HARD by a headache on the top of my head. Brought me almost to my knees. No throbbing, dizziness, nausea, flashing light, etc, just a wicked ache. I waited about 5 minutes and it drastically subsided.

Two days later I did the 10 x 2 front squat - no problem

Yesterday I started on the overhead squats and got slammed again. No other symptoms. It seems that I'm more tense in my neck muscle on the right side.

I'm a tad worried about this and wonder how long I should lay off. I take one Excedrin PM and it knocks it right out. I've read about exhertion headaches that don't seem too dangerous but I've read some other things that really give me concern.

Does anyone have any experience or insight as to what might be going on and what steps I might consider? Thanks for feedback.

Comment #7 - Posted by: bill/52/215/72 at October 19, 2011 8:14 PM

Going to work on my 2 mile run time for my Army Physical Fitness Test today. Plan to do 400m repeats instead, I'm thinking 8 of em' at race pace minus 10 seconds per with 1:1 work/rest.

Comment #8 - Posted by: Aaron Wolfgang at October 19, 2011 8:22 PM

@jstick911
its usually best to eat whatever you know that wont upset your stomach. Whatever you eat before you train is the best thing to eat before you race. I'm a triathlete and I found its best to eat a well rounded meal the night before (protein, veggies, fruit, and lots of water). And the morning of I eat a HUGE bowl of Wheaties because thats what I do every morning. There's no trick to it, just do what you are used to so you don't get an unexpected surprise on race day. Hope this helps and GOOD LUCK!

Comment #9 - Posted by: Dennis M/22/165 at October 19, 2011 8:27 PM

"If you're not on the ground, you didn't dose it correctly."

I couldn't agree more.

Comment #10 - Posted by: Playoff Beard at October 19, 2011 8:48 PM

@9 "Dennis"

Thanks bro!

Comment #11 - Posted by: jstick911 at October 19, 2011 10:11 PM

bill #7,
you may want to go see a chiropractor if you didn't actually injure your neck.

Comment #12 - Posted by: scott at October 19, 2011 10:29 PM

I really like the method behind one PR per day on a single movement. That one goes into the coaching bible.

Comment #13 - Posted by: Chris #3 at October 19, 2011 10:30 PM

Bill - #7

You're jutting your head forward and tensing your neck, or in either case pinching the muscles where your spine ties in at the base of your head. (Stick your head forward and lift your chin, to feel this.)

Kelly Starrett has done a mobility-wod piece on this. It's probably hard to track down, so think prevention for now. Pick a lower visual focal point as you hit double unders, be sure you relax, and drive the rope from the wrists and not your entire upper body.

If you get the pain again, stretch the back of your neck; get your chin down toward your chest and massage the back of your neck where it ties in to your skull.

Comment #14 - Posted by: TRN III at October 19, 2011 11:32 PM

Bill,

that sounds serious.

Don't take advice from people on the Crossfit comments board.

Go and see a healthcare professional and get it properly investigated

best wishes brother

Comment #15 - Posted by: nick in sydney at October 20, 2011 2:18 AM

m/46/185

as rx'd

14-17second range

Comment #16 - Posted by: cosmo at October 20, 2011 2:29 AM

15.0
14.5
15.3
15.6
15.3
15.8
17.4 woooah bad
17
15.7 Screaming down the street
18 (dead)
gotta get that 13 warmup your sprint by doing short little sprints to prep.

Comment #17 - Posted by: charbs 195/m/26 at October 20, 2011 3:01 AM

Tore my hamstring on the first sprint....FML

Comment #18 - Posted by: Jonesy Boy at October 20, 2011 4:36 AM

Must have measured too short a distance running in a new place. Probably did more like 80 to 85 meters. 16.15/14.59/13.09/13.02/13.16/13.10/13.32/13.36/
12.98/12.98

Comment #19 - Posted by: preacherman at October 20, 2011 5:49 AM

Did 400 meter repeats instead, all rest periods were based on how fast I ran: started the run and kept the clock going until 3:00 showed on clock then started next run. Times were 1:24, 1:30, 1:33, 1:34, 1:39, 1:38, 1:36 and 1:34. So my rests were between 1:30 and 1:20 each; 1:1 work/rest cycle.

Comment #20 - Posted by: Aaron Wolfgang at October 20, 2011 6:50 AM

AAAAAACTUALLY not to be that guy but by making a statement like this by default I become that guy. I would have to say as a former collegiate track and field athlete(sprinter/hurdler), ending up on the ground after a workout like this would be more of a sign of inefficient sprint technic and or lack of speed endurance training.

Comment #21 - Posted by: Alexander G at October 20, 2011 6:57 AM

Damn treadmill only goes to 20.0. Could have gone harder outside.
19-17-17-18-19-18-16-18-17-18.

Comment #22 - Posted by: Alan H. in Kabul at October 20, 2011 7:09 AM

outside on a wet wet field in cleats = this is going to be a good day. no times, just pushed it.

Comment #23 - Posted by: Curtis Warren at October 20, 2011 7:13 AM

@ # 7 - CHANGE UP YOUR WARMUP. SEEK MEDICIAL HELP TO BE SAFE BRO.

LOVING THE VIDS CROSSFIT!

Comment #24 - Posted by: dan lau at October 20, 2011 7:25 AM

10x1 14-stroke sprint-rows w/60-75 sec rest (time-limited 6:30am workout):

24 23 24 23 23
23 22 23 22 24

w/u - 30sec Samson, 5x push-scap push - sit - dip - be; 21-15-9 for time (1pood kbs, situps) - 3:02; 14-stroke row

c/d - skipped

Subbed rows for runs, as left calf/Achilles sore even after ball/pvc pipe rolling; c2 display busted, so chose stroke rate (28 strokes/min is my avg for ~250m, so 14 strokes = ~125m)

Tried to push final sprint faster, to see if I could get to 20-21 secs, and probably would have if I hadn't half-fallen off seat ;) A little mismatch between seat and body speed...

Comment #25 - Posted by: matt h 50 179# 1mar11 at October 20, 2011 7:41 AM

@ bill #7, sorry to hear about intermittent nasty headache. the advice to seek med. opinion(s) seems right on.

if the headaches are recent, one question doc might ask is what's changed for you. one question I bet you won't hear is how much h20 you're drinking. (dehydration = headache for me).

Comment #26 - Posted by: matt h 50 179# 1mar11 at October 20, 2011 7:49 AM

1-12.9s,
2-12.9s,
3-13.1s,
4-13.5s,
5-14.0s,
6-13.8s,
7-13.9s,
8-13.9s,
9-13.9s,
10-13.9s

Comment #27 - Posted by: BartekMacek at October 20, 2011 8:10 AM

43/m/176cm/73kg

Measured the distance and timed the runs and rest with my garmin forerunner 305. Set interval training distance/rest time at 100m/1:30 min x 10.

Below is what I found in the memory:

17:54
20:88
19:20
17:74
18:89
19:01
17:34
19:65
17:86
18:09

Last time, self timed on 100m track:
15.1 PR
15.7
16.2
16.5
16.4
16.4
16.7
16.2
16.6
16.1

Slow and inconsistent, maybe satellite measuring is not precise and accurate enough for short distances.

Anyway, my legs were totally smoked afterwards.

Anybody ever experienced elbow pain after sprinting?

Comment #28 - Posted by: Memuc at October 20, 2011 8:11 AM

17/17/17/18/18/18/18/17/17/17

Comment #29 - Posted by: gb 44/m/71"/185# at October 20, 2011 8:16 AM

2011-10-20: 16:24@14:16-19:58.
2011-03-17: Sub 10rnds/3min HP@9.
2010-06-18: 16mins@14:31-14:79.

Comment #30 - Posted by: gs at October 20, 2011 8:56 AM

Does anyone know (1) if the squat stands on page two of the journal article "Taking it to the People" are as wide as a Westside Barbell monolift, and (2) where I can purchase the same pair? Thanks for any help anyone can give.

Comment #31 - Posted by: Seth Miller at October 20, 2011 9:12 AM

21 slowest first split
17 fastest sixth split

Comment #32 - Posted by: james.patrick [M/49/66"/135] at October 20, 2011 10:11 AM

13.4
13.3
13.5
13.7
14.2
13.9
13.6
14.4 (car)
13.9

Comment #33 - Posted by: Nick at October 20, 2011 10:14 AM

As RX'd! Sweet, one of the few I can do as written.
19/21/17/21/22/19/20/19/21/19

Comment #34 - Posted by: Matthew at October 20, 2011 10:15 AM

10/18/11 WOD aggravated lower back. R & R for a few days
M/54/6’/210

Comment #35 - Posted by: Pete In Sun City at October 20, 2011 10:19 AM

13.7, 13.6, 13.0, 13.1, 13.0, 13.2, 13.4, 13.0, 13.3, 13.7

Comment #36 - Posted by: Sean at October 20, 2011 10:21 AM

16 sec. all 10 rounds. Definitely got harder to keep the pace as the rounds went. Felt good, done at home.

Comment #37 - Posted by: ScottMacArthur at October 20, 2011 11:03 AM

On a treadmill set at 12mph for all 10
each took around 17-18 seconds. Definitely coulda gone faster, so next time Ill go outdoors. Was still gassed by the 10th and shins were hurting, but thats prob cause I weigh 230, haha.

#19 I think you woould have faster times if your treadmill went to 20.0, lol.. or was that in km? Sounds like we had a similar workout.

Comment #38 - Posted by: chase at October 20, 2011 11:23 AM

43/m/176cm/73kg

Measured the distance and timed the runs and rest with my garmin forerunner 305. Set interval training distance/rest time at 100m/1:30 min x 10.

Below is what I found in the memory:

17:54
20:88
19:20
17:74
18:89
19:01
17:34
19:65
17:86
18:09

Last time, self timed on 100m track:
15.1 PR
15.7
16.2
16.5
16.4
16.4
16.7
16.2
16.6
16.1

Slow and inconsistent, maybe satellite measuring is not precise and accurate enough for short distances.

Anyway, my legs were totally smoked afterwards.

Anybody ever experienced elbow pain after sprinting?

Comment #39 - Posted by: Memuc at October 20, 2011 11:35 AM

13
13
13
13
13
13
13
13
13
13

* Rx'd on highschool track.
* completed 10 pushups during the rest period after every sprint.
* appx 90% effort today due to Oktoberfest Obliteration in two days...

Comment #40 - Posted by: MarcusG 30 5'9" 155 at October 20, 2011 11:36 AM

Crossfit WU

Distance measured with laser range finder: 100m

1. 19:12
2. 18:94
3. 18:72
4. 18:64
5. 19:15
6. 20:38
7. 19:19
8. 21:78
9. 19:75
10. 20:04

Comment #41 - Posted by: J. Bolen at October 20, 2011 11:47 AM

14's and 15's on an S-turning driveway

Before we urge Bill #7 to schedule a cat scan, we should note that his headaches seem to occur only with double unders and possibly overhead squats, two exercises that can tense the areas involved in head carriage.

I've given myself headaches with double unders once in a while, as has one of my clients. I haven't had too much problem with overhead squats, but I practically murdered myself with poor head position in handstands walks one time.

I would venture to say Bill's problem appears pretty specific to some poor leverage. IF it does not abate when Bill does some other kind of warm up . . . . IF it does not stop happening when Bill addresses the positioning in those exercises . . and IF it starts happening with other exercises and other WOD's, then by all means should he go see a professional.

Comment #42 - Posted by: TRN III at October 20, 2011 12:06 PM

48/m/71 kg
3 km running + 2xCFWU for warm-up
10x125 m, 21-23 s each.

Comment #43 - Posted by: AndersI at October 20, 2011 12:12 PM

16:16 17 sec avg

Comment #44 - Posted by: ccraft at October 20, 2011 12:41 PM

Day 52 of burpee challenge.

fastest -- 11.4
slowest -- 12.9

Massive tailwind (11 gusting to 18) on the new outdoor track...bout a second quicker at least with the tailwind I think. Still pleased with the times.

Comment #45 - Posted by: georgecole3 at October 20, 2011 1:26 PM

25.02 (warm up)
17.8, 17.5, 17.7, 16.8, 17.0, 19.6, 16.3, 16.9, 16.1

running outdoors on the street. Not exactly sure about the length, but somewhere around 100M. Love this workout!

Comment #46 - Posted by: jomo m/47/6'/172 at October 20, 2011 1:48 PM

00:14:37
00:14:74
00:15:24
00:15:09
00:15:64
00:15:27
00:15:25
00:15:13
00:15:45
00:14:88

ran on slightly uneven grass with some gravel. more consistent this time around. last time ranged from 14-17 seconds.

Comment #47 - Posted by: aermio m/33/5'7"/149 at October 20, 2011 1:50 PM

16:50

Comment #48 - Posted by: bwk5015 at October 20, 2011 1:50 PM

5"11 / 165 lbs / M / 30 yr old

Rounds 1 - 8: 14's
Rounds 9-10: 15's

Comment #49 - Posted by: Doublezero at October 20, 2011 2:00 PM

Rounds 1-5: 20's
Rounds 6-9: 19's
Round 10: 17

Comment #50 - Posted by: younglaxbro at October 20, 2011 3:32 PM

Times ranged from 11.9-16.1

Much bigger range from last time I did this, last time times were all between 13.5-14.5

Comment #51 - Posted by: Shane Jensen@Crossfit Rehoboth (24/5'11"/185) at October 20, 2011 3:39 PM

Paced off 100m(boy scout style) on broken asphalt and dirt.

20/19/20/18/20/20/19/22/22/22

M/38/6'4"/280#

Comment #52 - Posted by: Morgan at October 20, 2011 4:22 PM

M/25/165/5'7"
12-12-12-13-13-14-14-13-13-13

Comment #53 - Posted by: Kyle at October 20, 2011 4:25 PM

14:46
14:23
14:38
14:33
14:58
14:38
14:58
14:58
14:11
I thought I did 10, but I guess I was not paying attention.
Last round was the fastest, which is odd. Performed on muddy soccer field.

Comment #54 - Posted by: Magnus 26/5'8"/160 at October 20, 2011 4:26 PM

100m w/a rt angle turn in
Rested 60 sec Btwn sprints
20.08
20.26
18.56
18.38
18.25
18.56
17.70
18.63
17.62
18.89

Comment #55 - Posted by: Jonblaze at October 20, 2011 4:27 PM

That was super rough! Awesome!

M/25/6'/210

Did this with 5 other guys one of which vomited twice and won most of the sprints...BEAST MODE!

Comment #56 - Posted by: Jeffrey Stone at October 20, 2011 4:31 PM

F/40/5'5"/125

19.7
19.9
19.8
19.3
18.2
19.0
18.7
18.5
18.7
19.5

Comment #57 - Posted by: Leslies at October 20, 2011 4:34 PM

800m, 400m warm-up

Distance 96 paces on uneven grass

Walk back during 90 second rest

13"84
13"63
14"22
14"09
14"35
14"47
14"53
14"36
14"50
14"55

Tough

Comment #58 - Posted by: Tim 34/5'10/165 at October 20, 2011 4:57 PM

jog on treadmill instead

55min, 5-1/4 miles easy

Comment #59 - Posted by: brian p m/34/5'8-1/2"/173 at October 20, 2011 4:58 PM

40M/5'10"/173#

W/U: SP, 5x5 at 45-95-135-155-170(x2).

As Rx: 24.68 - 23.24 - 22.09 - 21.89 - 21.19 - 21.11 - 21.31 - 21.62 - 21.97 - 22.41.

C/D: skipped.

PR for 100m sprint is 12.81. This time, runs were on an outside driveway/road course (43F, 91% humidity, rain, 14 MPH wind, wearing VFF). Each run was actually 110m. My house sits on a corner lot with a U-shaped driveway. So instead of sprinting a straight line, I made 3 turns. Down a hill to the first turn, around the corner, and up a hill back to the garage.

Considering the weather conditions and the course, I'm good with the times. Only wore a t-shirt and shorts, so kept nice and cool. Shoulders were still a bit wrecked from the last few WODs, so I was unable to complete the last set of SPs during the warm-up.

Comment #60 - Posted by: rjf (Since 07-20-07. WOD no. 1166) at October 20, 2011 5:05 PM

19/16/15/15/14/15/15/16/15/16
Did this in the dark at a middle school track. Couldn't see the lines so the first couple rounds were probably 120-140 meters by accident.

Comment #61 - Posted by: Eli at October 20, 2011 5:30 PM

17:52
14:08
14:03
13:56
13:92
13:89
14:81
14:52

On a PAVED road I measured 6 times with my gps, in Guerrero Negro, Baja California Sur.

Comment #62 - Posted by: mas 54/m/155 at October 20, 2011 5:33 PM

14, 15, 13, 15, 14, 15, 14, 16, 14, 16
There was a very slight downhill slope on the faster rounds, but coming back there was a slight uphill slope. That's why it goes fast, slow, fast, slow, etc.

Comment #63 - Posted by: Edwards M/15/5'11/160 at October 20, 2011 5:35 PM

Same thing used to happen to me w/ the headaches. Intense workouts would actually cause me to lose a portion of vision in my eyes, which is a precursor to a migraine for me. It's all neck/shoulder tension, and if my form isn't correct it will set it off. Try using a lacrosse ball to de-stress your shoulders daily, or every other day. That made all the difference for me.

Ha ha, I had to cut a widowmaker pine down once with a chainsaw, which is a pretty stressful event for me. The stress coupled with the neck tension of looking up to see if the thing was coming to kill me kicked off the worst migraine after I was done, almost immediately. It was gone after relaxing for 15 min or so.

Comment #64 - Posted by: Dank at October 20, 2011 5:53 PM

Timer error
Timer error
15.3
15.3
14.7
15.8
14.9
15.2
16.1
15.9

As Rx, in front of my house. Route mapped with runningahead.com, slight incline/decline. Timer issues the first couple rounds, but rests stayed constant at 90 seconds.

Comment #65 - Posted by: Sheldon N (M/34/6'/183) at October 20, 2011 6:19 PM

awesome wod! new to sprinting, but this wod helped me find great value in it. I will be incorporating more of it into my training. my times were as follows: 20, 21, 20, 21, 19, 22, 19, ?, 17!, 19.

Comment #66 - Posted by: sung choe at October 20, 2011 6:31 PM

14,14,14,14,14,15,13,14,14,14
Had to count this out with steps.I measurde my steps to a 100m awhile ago and i remember it being between 69 and 71 left foot steps.so I chose 71 and placed markers(close enough).

Comment #67 - Posted by: TM at October 20, 2011 6:58 PM

one mile warm up>
.1 mile out and backs with slight incline/decline> alternated starting end...

54s
48s
44s
40s
50s
46s
44s
46s
50s
55s
1/2 mile cool down (uphill)
felt good to run in the cool autumn night.

m/38/260

Comment #68 - Posted by: bellyfull of brew at October 20, 2011 7:32 PM

fastest 13.0 slowest 15.2, feet are killing me so I backed off a little bit, is this a sign that my shoes are worn out?

Comment #69 - Posted by: Aaron (M/26/180/5'8'') at October 20, 2011 7:43 PM

I finally found a track to run on. Cal Berkeley.
I had to time myself for the first few sprints which is why the times are so high.

19.5
17.6
16
11.7
12.1
11.8
12.4
12.2
12.4
11.9

Comment #70 - Posted by: Gerard m/28/6'/198.9 at October 20, 2011 7:57 PM

Thank you Crossfit! This is the second day in a row that I completed something after announcing I could not do it. When I read todays WOD, I said "But, I can't run yet!" I have only been working out regulary for 6 weeks (after a 8 years of sedentary weight gain) and a brisk walk is about as good as my cardo has been....Until today. My times are shameful compared to the athletes on this thread, but I will be joining you one day.

Total time (including last 90 second rest) 22:57
my best sprint was 9 seconds and my slowest was 38.

F 39 235(down from 309 in July)and headed to sub 150 by next summer.

Comment #71 - Posted by: Kai Rainey at October 20, 2011 7:59 PM

17-14s, ended with 17:35. Our 3rd week of doing this stuff, I'm proud. Wife kept up and she hasn't been in the gym in a year till now. Osgood Slaughters acting up though

Comment #72 - Posted by: Keith at October 20, 2011 8:56 PM

Found no good 100 m stretch, so did 50 m x 2.

16-17-17-18-19-20-20-20-19-19

Comment #73 - Posted by: Peter Evjan at October 20, 2011 11:36 PM

Found no good 100 m stretch, so did 50 m x 2.

16-17-17-18-19-20-20-20-19-19

Comment #74 - Posted by: Peter Evjan at October 20, 2011 11:38 PM

m 25 170

Fastest was 13 sec and slowest was 19. Great WOD legs are hurting today.

Comment #75 - Posted by: Dillon Bear at October 21, 2011 12:28 AM

treadmill would only let me do a 18 second sprint

First one was 34 seconds (gauging the water)
couple 22's after that but mostly 18's

Comment #76 - Posted by: Jason S. at October 21, 2011 4:31 AM

M/45/5'11"/177

100m sprints on a treadmill suck. To better simulate a quick start, I had to run for 40 seconds to get the treadmill almost up to speed; then start the stopwatch and run approx. 0.06 mi more (100m is ~0.0625 mi). So, by the time each "sprint" was said and done, I ended up running ~0.18 mi or around 300m. Notional "sprint" times were all around 17-19 seconds. I think my true 100m would probably be closer to 15 sec. I'll have to try again some other time....

Comment #77 - Posted by: JPZ at October 21, 2011 7:16 AM

14:84, 15:08, 14:90, 14:51, 14:63, 14:90, 14:70, 14:66, 14:81, 14:96

Comment #78 - Posted by: Jetté 42/M/5'11"/170 at October 21, 2011 8:00 AM

14:40
13:40
13:50
12:97
14:26
13:69
13:74
14:06
14:38
13:69

Comment #79 - Posted by: amped 37/M/195/6' at October 21, 2011 8:14 AM

Completed, just ran as fast as I could, no times

Comment #80 - Posted by: Rob Hole at October 21, 2011 8:24 AM

12.52
12.85
13.02
13.60
13.35
14.36
13.40
14.43
13.41
14.17

Can you tell when I was running with the wind??
Bad surface (Parking Lot in Iraq). Would like to see what would happen with track spikes, blocks and a good surface.

Beat Vanderbilt!

Comment #81 - Posted by: Josh Holden at October 21, 2011 8:58 AM

15:48 / 15:41 / 14:37 / 14:52 14:55 / 14:65 / 14.91 / 15.23 / 14.94 / 14.57

Comment #82 - Posted by: mlt at October 21, 2011 9:52 AM

Back Squat 3's
300

Comment #83 - Posted by: Mad Max at October 21, 2011 11:49 AM

Did 2x400e First round 1:46, second round 1:48.

Finished with 2x100 m sprint.

Comment #84 - Posted by: Sgt. Jon at October 21, 2011 12:24 PM

17
15
17
15
17
16
17
15
17
16

Comment #85 - Posted by: myles456 at October 21, 2011 4:46 PM

F/41/5'4"/117
25 min jog for warm up.
Estimated distance (not at the track).
Averaged about 18 seconds for the estimated distance.

Comment #86 - Posted by: Heather Szabo at October 21, 2011 7:05 PM

17.18
17.60
19.57
18.10
18.59
22.29 (wow)
18.80
19.50
20.59
19.26

Much slower than last time.

Comment #87 - Posted by: Sinal M/32/5'9"/230 at October 21, 2011 8:13 PM

1- 16.06
2- 16.37
3- 16.91
4- 17.35
5- 17.53
6- 17.47
7- 17.47
8- 17.81
9- 17.40
10- 16.53
Used a soccer field so not sure how accurate the distance was.
M/21/5'8/165

Comment #88 - Posted by: Herford at October 21, 2011 9:48 PM

16:37>

Comment #89 - Posted by: Xman at October 22, 2011 5:09 AM

10 x 100m (b/t 1st 2 light poles starting at SE corner of California)
18.14
17.5
16.69
17.02
17.08
17.28
16.68
17.16
16.75
16.15

Comment #90 - Posted by: JFA at October 22, 2011 9:02 AM

Ran 110m by accident. All times between 13.5 and 14.5. Legs felt like rubber for last three sprints.

oh and @21 Accctually... As a former track athlete you are likely (obviously) more conditioned to a workout like this. I'm sure you'd feel a little offended if a powerlifter critisized how spent you were after 500lb deadlift workout.

Comment #91 - Posted by: T at October 22, 2011 9:32 AM

As RX'd....15.5 - 17.5.

Comment #92 - Posted by: RosinBag - 42M/185 at October 22, 2011 10:01 AM

16.5
15.3
16.5
15.8
16.7
16.1
16.5
16.0
16.9
16.0

Slight uphill/downhill on this run, and the 100m was estimated

Comment #93 - Posted by: Saam at October 22, 2011 12:10 PM

@bill,
its from jumping rope. happens to me sometimes. you need to soften the jarring a little bit. if you get the worst headache all of a sudden with no physical activity, call 911, could possibly be hemorrhagic stroke.

Comment #94 - Posted by: ryan at October 22, 2011 2:06 PM

did this one with my buddies and we just had one clock and we all ran at once so i dont know my exact time, but we all finished at around the same time, and i only remember the seconds, not the milliseconds.

14, 14, 13, 12, 12, 12, 12, 12, 12, 12

Once again these are not exact and probably worse than what my friend was actually giving us. lol

Comment #95 - Posted by: Chaun m/22/6'6"/200 at October 22, 2011 11:17 PM

As Rx'd

14, 13, 14, 14, 13, 15, 16, 15, 15, 14

22/m/5'11"/169

Comment #96 - Posted by: Logan S at October 22, 2011 11:54 PM

As Rxed
Paced out 100m along a slightly uneven road (55 left foot strikes with a wide walking stride)

16-19s throughout

Comment #97 - Posted by: Daniel at October 23, 2011 4:48 AM

Previous

Did this at the ROcky River Boat Launch parking lot after an hour of yoga (since I was stiff as a board)...did it in the row of spots farthest from the water starting at the stop line and going to the tip of the 2nd island...it was 100 big steps

18.5 16.6
17.6 16.3
17.8 16.5
17.9 16.3
18.7 16.9
18.8 17.2
20.2 17.5
18.8 17.7
22.2 18.3
20.8 17.7

New Times to the right...did it at the same spot but ran to the tip of the 2nd to last white line instead of the tip of the island since that's what I counted out as 100 big steps

Comment #98 - Posted by: Cleveland at October 23, 2011 3:06 PM

@ #95
Chaun I was looking at the times as we were about to cross and crossing the line haha

14,13,11,11,11,11,11,11,12,12

Comment #99 - Posted by: Brice M/21/6'2"/195/ at October 23, 2011 8:15 PM

10X100m sprints @3:48, avg time=22.8

Comment #100 - Posted by: ulysses137 at October 23, 2011 9:36 PM

8x100yd sprints@ 2:18, avg 17.25

Comment #101 - Posted by: bluflame at October 24, 2011 5:44 AM

Did 10/4 x 25meters suicides instead had the clock running started each at every 90 sec interval. Rest time was the time after finishing round to start of next round.

Comment #102 - Posted by: ET3 Nickle M/25/215 at October 24, 2011 12:53 PM

Jeff @ home
alternated sprints with sets of 2 press in between. About 95 seconds rest in between. Ran uphill in front of house. Untimed. Just tried not to pull hammies (sucess)

Comment #103 - Posted by: Jeff & Charity @ CF Snohomish at October 24, 2011 1:53 PM

16.30
15.50
Then rest of sprints were in the 14's. Best was 14.31

Comment #104 - Posted by: JDisch at October 24, 2011 5:28 PM

18.2
17.1
17.5
17.5
17.6
18.1
18.5
18.6
18.6
18.9

Comment #105 - Posted by: Kyle A. at October 24, 2011 9:04 PM

10 rounds of 100 meter sprint and 90 second rest (roughly 100 meters, 2/3 of tenth of a mile track)

17 secs, 16, 16.5, 17, 17.5, 18, 18, 17.5, 18, 17

Comment #106 - Posted by: TZ at October 24, 2011 9:23 PM

10 rounds of 100 meter sprint and 90 second rest (roughly 100 meters, 2/3 of tenth of a mile track)

17 secs, 16, 16.5, 17, 17.5, 18, 18, 17.5, 18, 17

Comment #107 - Posted by: TZ at October 24, 2011 9:24 PM

10/22/2011

Sub'd C2 rower:

19.1
18.3
17.8
17.8
17.6
17.7
20.5
18.2
17.8
17.2

Comment #108 - Posted by: TommyKrackCorn at October 25, 2011 6:05 AM

ran to tidal basin, used softball field for sprints.
10x40m, min rest, then ran back to pentagon.
Previous (3/11):
Sub'd: 15' st. bike intervals, level 15. After dumbell/squat WOD (Bolling gym)
Last time:
10 x 100m as rx'd, 16:13
times were between 12-15"
PM, park, barefoot on grass (SW wind a factor)

Comment #109 - Posted by: Ajax at October 25, 2011 5:28 PM

As rx'd

17:48
17:12
16:52
16:47
15:45
16:47
15:75
16:48
16:78
16:54

Comment #110 - Posted by: JoeR at October 26, 2011 3:40 AM

m/36/162/5'10
14.2
13.9
13.2
14.09
14.9
....had to stop. maybe strained calf muscle. Damn. Was doing well.....

Comment #111 - Posted by: Schro at October 26, 2011 3:00 PM

m/37/5'9/181
CFWU-3. Reg. Superman. Burgener. K to E. Row 500m.
14.68, 15.72, 15.50, 16.25, 16.12, 16.48, 15.38, 15.98, 15.64, 16.18
17:38 total time
Uphill grade on even rounds.
6/18/10:
15.83
16.69
14.19
15.92
13.74
15.23
13.88
15.12
14.44
15.41
17:31 ttl including rests. Did in front yard. Used Garmin to measure 100m.

Comment #112 - Posted by: jrm at October 26, 2011 6:49 PM

M/42/5'8"/156

As Rxd, 15:50 total. So 13:50 of rest, with an average of 12 seconds per hundred-meter sprint.

Comment #113 - Posted by: Jon at October 27, 2011 4:36 PM

Slowest 15.5, fastest 13.3. Half were at a slight incline (hill).

Comment #114 - Posted by: SF at October 28, 2011 4:35 PM

Tough finding workouts while trying to sort out my right shoulder/bicep prior to my course.

All rounds on a treadmill at max 16kn/h speed with incline se to;

1-2 @ 8%
3-8 @ 9%
9-10 @ 10%

Comment #115 - Posted by: coyo at October 31, 2011 10:20 AM

I forgot to record this one. I believe I was just under 16 seconds. My fastest was below 14 seconds.

Comment #116 - Posted by: Mik at November 3, 2011 2:18 AM

M/23/70"/185#

17
16
16
16
16
16
16
17
18
16

Comment #117 - Posted by: Bill Gibson at November 24, 2011 10:06 PM

m/33/5'8"/170lb

105m sprints with 60 seconds rest

18-19-19-19-19-19-18-18-19-19

Comment #118 - Posted by: Adam Hamm at December 8, 2011 11:48 AM

15:50, 15:50, 14:60, 14:60, 14:30, 14:20, 14:30, 14:60, 14:50, 14:60 - 09.12.11

attempted this about 2 weeks ago but pulled up with a knee twinge (old injury). been building up with some sprint training since (10x10m shuttles, 10x100m sprints @ 75%). aimed to keep all below 15 seconds after last time. started with a couple of slow ones but felt the twinge again. decided to continue at 90-95% and it paid off. twinge was only a problem between sprints. cleared up after. no pb's but overall an improvement. completed after mid-weight back squats and "Grace".

14, 13.61, 14.74, 14.87, 15.79, 15.11, 17.11, 16.42, 15.53, 15.10 - 24.03.11

Comment #119 - Posted by: zenoperegrinus at December 9, 2011 6:26 AM

w/ Bantams @ Castle Monday night
no recorded times

Comment #120 - Posted by: Doug at January 21, 2012 9:18 AM

Treadmill 30 secs on 30 secs off at 10mph(max) x 10
M/29/160/5'9
Cambridge wi

Comment #121 - Posted by: M Clems at April 8, 2013 2:02 PM

M/45/5'11"/200

18.38 (downhill)
17.37 (downhill)
17.43 (downhill)
19.95 (uphill)
19.07 (uphill)
18.46 (uphill)

Comment #122 - Posted by: nutfam at April 11, 2013 5:44 PM
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