workout of the day

Thursday 130404

..

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

For a downloadable PDF of the workout, click here.

Watch the Workout 13.5 Live Announcement on the CrossFit Games site.

CrossFit Games Open 13.5 workout instructions - [video]

Julie Foucher completes 148 reps on Workout 13.5 - [video]