workout of the day

Wednesday 130403

..

For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups

Post time to comments.

"Dave Castro Gives Insight to 13.5" - [video]

CrossFit Games Update: April 2, 2013 - [video]

Joey Burns, Workout 13.3.