workout of the day
Sunday 130331
Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups
Post time to comments.
"The Palm Strike" with Tony Blauer - video [wmv] [mov] [HD mov]
Christine Kasprzak.
Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups
Post time to comments.
"The Palm Strike" with Tony Blauer - video [wmv] [mov] [HD mov]
Christine Kasprzak.