Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
Post rounds completed to comments.
"The Kipping Muscle-Up" with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]
Josh Lehew on Workout 13.1.