workout of the day
Monday 130318
Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
"The King of Lifts" by Donny Shankle, CrossFit Journal article [pdf]
]
CrossFit Level 1 Certificate Courses: CrossFit Rise, CrossFit Virtuosity, CrossFit King of Prussia, NorCal CrossFit, CrossFit Costa Mesa, Rainier CrossFit, CrossFit Country, CrossFit Downtown Atlanta, CrossFit Max Effort, CrossFit EaDo, CrossFit Louvre, CrossFit Mundo, CrossFit Melbourne.
CrossFit Coach's Prep Course: CrossFit Stockport, CrossFit Bellevue.
CrossFit Kids Course: North Shore CrossFit.
]
CrossFit Level 1 Certificate Courses: CrossFit Rise, CrossFit Virtuosity, CrossFit King of Prussia, NorCal CrossFit, CrossFit Costa Mesa, Rainier CrossFit, CrossFit Country, CrossFit Downtown Atlanta, CrossFit Max Effort, CrossFit EaDo, CrossFit Louvre, CrossFit Mundo, CrossFit Melbourne.
CrossFit Coach's Prep Course: CrossFit Stockport, CrossFit Bellevue.
CrossFit Kids Course: North Shore CrossFit.