workout of the day

Tuesday 130312


Rest Day

"A Father-Son Story" with Tom Butler, CrossFit Journal video [wmv] [mov] [HD mov]

"Secret Ingredient for Success" by Camille Sweeny and Josh Godfield, The New York Times.

"Linda Moore, 60, took a tumble during our four-year anniversary WOD. She got up, shook it off and and finished, bloody elbow and all."
- Stephanie Kingery