workout of the day

Monday 130311

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Overhead Squat 3-3-3-3-3 reps

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CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit USD, Alamo CrossFit, CrossFit Atlanta, CrossFit Morristown, Colorado State Patrol, CrossFit Columbus, CrossFit Nashville, CrossFit Park City, CrossFit 33100, Crossfit Bergen, CrossFit Effects.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Course: CrossFit EaDo.

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CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit USD, Alamo CrossFit, CrossFit Atlanta, CrossFit Morristown, Colorado State Patrol, CrossFit Columbus, CrossFit Nashville, CrossFit Park City, CrossFit 33100, Crossfit Bergen, CrossFit Effects.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Course: CrossFit EaDo.