workout of the day
Wednesday 130306
Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
One legged squat, 30 reps
Post time to comments.
"A Tour of Buck's Gym" with Dr. Allen Buck, CrossFit Journal video [wmv] [mov] [HD mov]
David Tranum and TJ Hermesman.