workout of the day

Thursday 130307


CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Watch Archived Live footage of the Workout 13.1 Announcement.

CrossFit Games Open 13.1 workout instructions and demo - [video]

Julie Foucher completes 195 reps on Workout 13.1 - [video]